Classes and Workshops | San Diego Reader

Online Internet Events	8-Week Mindfulness-Based Cognitive Therapy Nov 14	Mindfulness-Based Cognitive Therapy (MBCT) is an 8-week program that helps manage negative …
Online Internet Events	Downtown Escondido Toastmasters Nov 14	Join Downtown Escondido Toastmasters (DETM) to enhance your public speaking and leadership …
Online Internet Events	8 Cs of Novel Writing From Concept to Conclusion Nov 15	Written lessons, curated online resources, and targeted exercises (along with instructor and …
Port of San Diego	How to Do Business with the Port of San Diego Workshop 2 Nov 18	The Port of San Diego’s annual three-part workshop series, How to Do …
Online Internet Events	Mindful Preparation & Integration for Psychedelic Interventions Nov 19	The 8-week Mindful Preparation and Integration for Psychedelic Interventions course offers a …
Online Internet Events	Downtown Escondido Toastmasters Nov 21	Join Downtown Escondido Toastmasters (DETM) to enhance your public speaking and leadership …
Online Internet Events	Expanding Connections: Transforming Relationships into Networks Nov 21	Webinar featuring Command Sergeant Major (Ret) David Osborn, a business development executive …
Online Internet Events	Planning for the Holidays for Caregivers Nov 21	Caregivers may feel overwhelmed by maintaining traditions while providing care for their …
Online Internet Events	Mindful Preparation & Integration for Psychedelic Interventions Nov 26	The 8-week Mindful Preparation and Integration for Psychedelic Interventions course offers a …
Online Internet Events	Downtown Escondido Toastmasters Nov 28	Join Downtown Escondido Toastmasters (DETM) to enhance your public speaking and leadership …
Southeastern Live Well Center	Planning for the Holidays for Caregivers Dec 3	This program will provide tips for making the holidays enjoyable for all. …
Online Internet Events	Alzheimer’s San Diego: Living with IDD and Dementia Dec 11	This class teaches families caring for people living with intellectual and developmental …
Online Internet Events	Alzheimer’s San Diego: Safety at Home Dec 19	Reduce the risk of wandering, falls, household injuries, medication errors, and more …

Encinitas

Nature & Science Medicine

Full Moon Sound Healing & Singing Bowl Experience

Nov 15

Join Jeny Dawson of Zen Soul Balance under the radiant light of …

Spiritual Arts Institute

Divine LightHealing Night

Nov 15

Lauri and the Divine Light healers guide you through a highly effective …

Spiritual Arts Institute

Breath, Movement & the Aura

Dec 7

Conducted by author and spiritual teacher Dimitri Moraitis.

Escondido

Future Generations Chiropractic Care

Sourdough Bread Workshop

Nov 23

Hands on Sourdough Bread Workshop with Fermenters Club

Fallbrook

Fallbrook Regional Health District

Planning for the Holidays for Caregivers

Nov 14

Caregivers may feel overwhelmed by maintaining traditions while providing care for their …

Golden Hill

Buddhist Temple of San Diego

Shukatsu (End-of-Life Planning) Seminar

Nov 23

Shukatsu is a modern concept in Japan and refers to the many …

Hillcrest

Negociant Hillcrest Urban Winery

Macrame & Sea Glass Christmas Ornament Workshop

Dec 8

Learn to make macrame and sea glass ornaments.

First Unitarian Universalist Church of San Diego, Hillcrest

Spirit Soul & Friends: Kirtan & Vegetarian Potluck

Dec 14

With Patita Pavana And James Long.

Kearny Mesa

Rogue Parkour Gym,	Fall Dance Class Nov 16	Four back-to-back dance classes. Heels, Hip-Hop, Bachata & Breakdancing.
Alzheimer's San Diego	Alzheimer's San Diego: Preparing for a Good End Nov 26	An introduction to hospice and palliative care services, as well as resources …
National University	Free Sponsered Business Launchpad Dec 6	The Business LaunchPad offers an intensive training program designed to equip participants …
Alzheimer's San Diego	Alzheimer’s San Diego: Driving & Memory Loss Dec 17	Learn about physical and cognitive changes, how to evaluate driver safety, local …

La Jolla

UC San Diego Population Health	A Friend in Me: Self-Compassion for Kids 7-12 Nov 13	This 8-week program, designed for children ages 7-12, focuses on building emotional …
La Jolla Woman's Club	Sculpt & Soothe Nov 17	Local instructor Vanessa Mayer will guide you through 30 minutes of high-energy …
UC San Diego Population Health	8-Week Mindfulness-Based Stress Reduction Nov 19	Mindfulness-based courses can help you deal with stress, anxiety, chronic pain, or …
La Jolla Community Center	Cooking Demo with Chef Nikki Nov 19	Learn to prepare a succulent Chestnut Stuffed Turkey Breast with Herb Gravy, …
La Jolla Community Center	Mindfulness Awareness Course Nov 20	This is a comprehensive stress and pain reduction program that draws upon …
UC San Diego Population Health	A Friend in Me: Self-Compassion for Kids 7-12 Nov 20	This 8-week program, designed for children ages 7-12, focuses on building emotional …
La Jolla Community Center	Sound Bath Healing Nov 21	This sound healing bath session incorporates body scan meditation, intention setting, and …
La Jolla Community Center	Acrylic Pour Workshop Nov 22	This form of abstract art uses acrylics with a runny consistency to …
Athenaeum Music and Arts Library	Holiday Quick Class: Coffee & Salt Drawing Nov 25	In this workshop with Jean Krumbein, do large drawings using salt on …
UC San Diego Population Health	8-Week Mindfulness-Based Stress Reduction Nov 26	Mindfulness-based courses can help you deal with stress, anxiety, chronic pain, or …
La Jolla Woman's Club	Balance & Breath & Holiday Market Dec 1	Kick off the holiday season with a morning of wellness focused on …
Athenaeum Music and Arts Library	Holiday Quick Class: Paint-overs Dec 2	Paint-overs with Lisa Bebi: In this workshop, learn how to paint over …
Athenaeum Music and Arts Library	Holiday Quick Class: Still-Life Boot Camp Dec 5	This class emphasizes the basics of creating a holiday painting.
La Jolla Community Center	American Mahjong for Beginners January 23, 2025	Learn the basics and fundamental rules of Mahjong.

La Mesa

Theatre for Young Professionals

Theater Classes for Kids

Nov 14

Classes for kids 7-18 years old: Singing and Vocal Techniques, Acting and …

La Mesa Wine Works

Macrame & Sea Glass Christmas Ornament Workshop

Nov 17

Learn macrame and sea glass ornament crafting. Ticket includes wine flight of …

Grossmont Center

Alzheimer’s San Diego: Dementia 101

Dec 10

An introduction to mild cognitive impairment, Alzheimer’s disease, and other dementias. Learn …

Lakeside

Lakeside Library

10 Warning Signs of Alzheimer's

Nov 19

Alzheimer's and other dementias cause memory, thinking and behavior problems that interfere …

Liberty Station

Moniker General

Sips & Strategies: Real Estate & Investment Strategies

Nov 14

Join Madeline Foley for a happy hour panel discussing key trends and …

Mira Mesa

Unity Center

Gratitude Sound Healing Meditation

Nov 13

Join Jeny from Zen Soul Balance for a Gratitude Sound Healing Meditation.

Miramar

Duck Foot Brewing Company

Make Your Own Ravioli Cooking Class

Nov 16

Learn the secret of creating Ravioli from scratch.

Duck Foot Brewing Company

Cooking Class: Make Your Own Sushi

Nov 24

Learn how to create your own fresh sushi rolls like a pro.

Mission Valley

Mission Valley YMCA	Empowered Caregiver Series Nov 13	Different topics each session.
Novo Brazil Brewing	Abstract Workshop Sip & Paint Nov 13	Casey will guide you through the basics of using alcohol inks, then …
Mission Valley YMCA	Empowered Caregiver Series Nov 20	Different topics each session.
Novo Brazil Brewing	Chunky Yarn Blankets Dec 19	Craft your very own cozy blanket using soft, chunky yarn.

National City

Care Center

Alzheimer's SD: Consejos sencillos para la seguridad en el hogar

Nov 20

Aprenda  estrategias para crear y mantener un hogar más seguro para alguien …

Care Center

Alzheimer’s SD: Conversando sobre la pérdida de memoria

Dec 18

¿Por qué es difícil hablar de este tema? Aprende a prepararte y …

Nestor

Wild Willow Farm and Education Center	Fall Farm School Nov 16	This introductory course teaches the fundamentals of regenerative sustainable farming and is …
Wild Willow Farm and Education Center	Food Waste Tie Dye & Plant Dye Basics Nov 17	Participants will receive pretreated cloth napkins or a tea towel ready to …
Wild Willow Farm and Education Center	Fall Farm School Nov 23	This introductory course teaches the fundamentals of regenerative sustainable farming and is …
Otay Mesa-Nestor Library	Alzheimer's SD: Manteniendo saludable su cerebro Nov 27	Aprenda sobre los cambios en el estilo de vida y las estrategias …
Wild Willow Farm and Education Center	Herbal Holiday Gift Making Dec 8	Play with the plants as you learn how to make simple, delicious, …

Normal Heights

Maya Moon Collective

Hands on Kimchi Workshop

Nov 16

Learn how to make authentic spicy, fermented kimchi at home.

North Park

Mike Hess Brewing North Park

Holiday Centerpiece Craft Workshop

Nov 13

In this hands-on experience, you'll choose between designing a beautiful cornucopia or …

Mike Hess Brewing North Park

Macrame Christmas Tree Garland Workshop

Dec 15

Learn the art of macrame with a delightful Christmas twist and leave …

Ocean Beach

Nova Easy Kombucha	Abstract Workshop Paint & Sip Nov 14	Casey will guide you through the basics of using alcohol inks, then …
Dharma Center	Meditation Class Nov 14	Expanding Consciousness with Sound, hosted by Teresa
Dharma Center	Meditation, Awareness & Awakening Nov 16	Hosted by Turiya Dhara
Nova Easy Kombucha	Dream Catcher Paint & Sip Nov 17	This art piece will be led by local artists on a 12×16 …
Mike Hess Brewing Ocean Beach	Macrame & Sea Glass Christmas Ornament Workshop Nov 20	Learn macrame and sea glass ornament crafting.
Dharma Center	Meditation Class Nov 21	Expanding Consciousness with Sound, hosted by Teresa
Dharma Center	Meditation, Awareness & Awakening Nov 23	Hosted by Turiya Dhara
Mike Hess Brewing Ocean Beach	Macrame & Sea Glass Christmas Ornament Workshop Dec 11	Learn to create macrame and sea glass ornaments.
Mike Hess Brewing Ocean Beach	Chunky Yarn Christmas Workshop Dec 18	Get ready to craft some festive cheer with Chunky Yarn.

Oceanside

Northern Pine Brewing

Breadmaking Class

Nov 19

Guests will make the Grainbakers Spent Grain Artisan Bread Dough. Once created, …

Oceanside Library

Alzheimer’s San Diego: Preparing for a Good End

Dec 6

An introduction to hospice and palliative care services, as well as resources …

Pacific Beach

Pacific Beach Recreation Center

Free Improv Comedy Class

Nov 14

Free monthlong sessions. Each month has a different topic of focus.

Marina Village Conference Center

3-Day mPEAK Workshop

Nov 15

The mPEAK workshop is an intensive mindfulness training program designed to help …

Pacific Beach Library

Alzheimer’s San Diego: How to Talk About Memory Loss

Dec 20

Learn how to plan for successful, lower-stress family discussions about difficult topics …

Point Loma

Dancehouse Point Loma	80s Theme Adult Ballet Nov 13	Wear your favorite '80s attire and learn the art of ballet to …
San Diego Yacht Club	America's Boating Club: Piloting Nov 13	Covering the basics of inland and coastal navigation on recreational boats using …
Dancehouse Point Loma	Beginning Country Line Dance for Adults Nov 19	Instructor Krizia is a Chula Vista native trained in ballet, tap, jazz, …
Dancehouse Point Loma	80s Theme Adult Ballet Nov 20	Wear your favorite '80s attire and learn the art of ballet to …
San Diego Yacht Club	America's Boating Club: Piloting Nov 20	Covering the basics of inland and coastal navigation on recreational boats using …
Dancehouse Point Loma	Beginning Country Line Dance for Adults Nov 26	Instructor Krizia is a Chula Vista native trained in ballet, tap, jazz, …
Dancehouse Point Loma	80s Theme Adult Ballet Nov 27	Wear your favorite '80s attire and learn the art of ballet to …
San Diego Yacht Club	America's Boating Club: Piloting Nov 27	Covering the basics of inland and coastal navigation on recreational boats using …