FITT for Life: How to Make Healthy Living Work for You
Healthy living doesn’t have to feel overwhelming. If you’ve ever struggled with figuring out what actually matters, staying consistent, or feeling stuck in an all-or-nothing cycle, this interactive session will give you a new approach. Whether your goal is to lose weight, improve health markers, exercise more, eat better, or simply feel better in your body, the FITT framework will help you break through common barriers and build lasting habits. You’ll walk away with clear next steps to make prioritizing your health easier and more effective—without burnout, frustration, or unrealistic expectations.
Esther Avant is an author, speaker, and health industry veteran with over 19 years of experience helping people unlock their full potential by prioritizing their health. Through her bestselling book, To Your Health, podcast by the same name, and her work as a coach, Esther teaches individuals how to use health as the foundation for achieving lasting success in all areas of life—whether it’s losing weight for good, boosting career performance, or fostering personal growth. With a focus on her signature FITT framework and the 3 Cs of success, she empowers her clients to build sustainable habits that lead not just to better health but greater confidence, success, and happiness.