Anchor ads are not supported on this page.

4S Ranch Allied Gardens Alpine Baja Balboa Park Bankers Hill Barrio Logan Bay Ho Bay Park Black Mountain Ranch Blossom Valley Bonita Bonsall Borrego Springs Boulevard Campo Cardiff-by-the-Sea Carlsbad Carmel Mountain Carmel Valley Chollas View Chula Vista City College City Heights Clairemont College Area Coronado CSU San Marcos Cuyamaca College Del Cerro Del Mar Descanso Downtown San Diego Eastlake East Village El Cajon Emerald Hills Encanto Encinitas Escondido Fallbrook Fletcher Hills Golden Hill Grant Hill Grantville Grossmont College Guatay Harbor Island Hillcrest Imperial Beach Imperial Valley Jacumba Jamacha-Lomita Jamul Julian Kearny Mesa Kensington La Jolla Lakeside La Mesa Lemon Grove Leucadia Liberty Station Lincoln Acres Lincoln Park Linda Vista Little Italy Logan Heights Mesa College Midway District MiraCosta College Miramar Miramar College Mira Mesa Mission Beach Mission Hills Mission Valley Mountain View Mount Hope Mount Laguna National City Nestor Normal Heights North Park Oak Park Ocean Beach Oceanside Old Town Otay Mesa Pacific Beach Pala Palomar College Palomar Mountain Paradise Hills Pauma Valley Pine Valley Point Loma Point Loma Nazarene Potrero Poway Rainbow Ramona Rancho Bernardo Rancho Penasquitos Rancho San Diego Rancho Santa Fe Rolando San Carlos San Marcos San Onofre Santa Ysabel Santee San Ysidro Scripps Ranch SDSU Serra Mesa Shelltown Shelter Island Sherman Heights Skyline Solana Beach Sorrento Valley Southcrest South Park Southwestern College Spring Valley Stockton Talmadge Temecula Tierrasanta Tijuana UCSD University City University Heights USD Valencia Park Valley Center Vista Warner Springs

Crock Pot Adventures...

"Yes, yes, I know you're hungry...ahhh, and here comes dinner!" --Alice Cooper, from "Feed My Frankenstein"

Having a crock pot in my home makes cooking a bit easier. Just toss in your sauce (or cooking medium), food, and spices, set for "low" heat, and go on your way rejoicing. Soups, stews, chili, sauerbraten, corned beef...slow cooking brings out the flavor, tenderizes tough cuts of meat...and makes dietary changes much easier to transition into.

One of my New Year's resolutions was to cut back on my intake of red meat. Having a crock pot is helping me to implement my resolution...slowly. Cutting anything off "cold turkey" is about as wise as dancing the tango in front of a live Claymore mine--while fiddling with the detonator switch!

However, slow substitution of ingredients makes changing my eating style easier. I'm eating a lot more bean-based dishes now. In fact, tonight's dinner will be a melange of navy, red, and pink beans; ground turkey; marinara sauce; spices; and a dash of oil. I "speed-soaked" the beans overnight in my crock pot (two hours on high heat, stir, the rest on low heat), then mixed in the rest of the ingredients (after letting the beans cool down before draining and adding the other ingredients). Two more hours on high heat (to cook the ground turkey), then on low heat until one hour before serving.

Last night, I decided to try a new idea--no meat in the stew. What I did was speed-soak the beans overnight, drain them, then added carrots, sauerkraut, marinara sauce and a touch of canola oil. I cooked them in the pot for the rest of the day, then served it up and ate. Surprisingly good!

(Both recepies will be written up in the "Recepies" section later, btw).

Frankly, I still like to grill--but adding beans, sauerkraut (and other vegetables), and experimenting with different sauces is making my titrating off of red meat much easier. If I need sausage for my Beanie-Weenie, I use turkey franks or turkey smoked sausage. Experimenting with different types of beans gives different flavors and textures.

I cannot see me giving up red meat altogether...but in at least a year, I'll be only eating it one-to-two times a week. Right now, I do have a "meatless pot-luck" once a week (found out that sauerkraut gives just as good a texture, plus marinara sauce gives most of my bean dishes a tasty kick). Most of what goes into my pot is still "cook what I buy, buy what I can afford," and dry beans (depending on the bean-in-question) are nice-and-cheap.

Tomorrow: tres frijolies refritos con pavo molido y sal (3-bean refried beans with ground turkey and salt). Another experiment on the road to better nutrition!

(BTW--my ground turkey either is Zacky Farms, Safeway brand, or Henry's (when I can afford it). Turkey franks are either Zacky or The Turkey Store (if Hebrew National made them, I'd buy them!).

--LPR

Here's something you might be interested in.
Submit a free classified
or view all

Previous article

San Diego Dim Sum Tour, Warwick’s Holiday Open House

Events November 24-November 27, 2024
Next Article

Pie pleasure at Queenstown Public House

A taste of New Zealand brings back happy memories

"Yes, yes, I know you're hungry...ahhh, and here comes dinner!" --Alice Cooper, from "Feed My Frankenstein"

Having a crock pot in my home makes cooking a bit easier. Just toss in your sauce (or cooking medium), food, and spices, set for "low" heat, and go on your way rejoicing. Soups, stews, chili, sauerbraten, corned beef...slow cooking brings out the flavor, tenderizes tough cuts of meat...and makes dietary changes much easier to transition into.

One of my New Year's resolutions was to cut back on my intake of red meat. Having a crock pot is helping me to implement my resolution...slowly. Cutting anything off "cold turkey" is about as wise as dancing the tango in front of a live Claymore mine--while fiddling with the detonator switch!

However, slow substitution of ingredients makes changing my eating style easier. I'm eating a lot more bean-based dishes now. In fact, tonight's dinner will be a melange of navy, red, and pink beans; ground turkey; marinara sauce; spices; and a dash of oil. I "speed-soaked" the beans overnight in my crock pot (two hours on high heat, stir, the rest on low heat), then mixed in the rest of the ingredients (after letting the beans cool down before draining and adding the other ingredients). Two more hours on high heat (to cook the ground turkey), then on low heat until one hour before serving.

Last night, I decided to try a new idea--no meat in the stew. What I did was speed-soak the beans overnight, drain them, then added carrots, sauerkraut, marinara sauce and a touch of canola oil. I cooked them in the pot for the rest of the day, then served it up and ate. Surprisingly good!

(Both recepies will be written up in the "Recepies" section later, btw).

Frankly, I still like to grill--but adding beans, sauerkraut (and other vegetables), and experimenting with different sauces is making my titrating off of red meat much easier. If I need sausage for my Beanie-Weenie, I use turkey franks or turkey smoked sausage. Experimenting with different types of beans gives different flavors and textures.

I cannot see me giving up red meat altogether...but in at least a year, I'll be only eating it one-to-two times a week. Right now, I do have a "meatless pot-luck" once a week (found out that sauerkraut gives just as good a texture, plus marinara sauce gives most of my bean dishes a tasty kick). Most of what goes into my pot is still "cook what I buy, buy what I can afford," and dry beans (depending on the bean-in-question) are nice-and-cheap.

Tomorrow: tres frijolies refritos con pavo molido y sal (3-bean refried beans with ground turkey and salt). Another experiment on the road to better nutrition!

(BTW--my ground turkey either is Zacky Farms, Safeway brand, or Henry's (when I can afford it). Turkey franks are either Zacky or The Turkey Store (if Hebrew National made them, I'd buy them!).

--LPR

Sponsored
Here's something you might be interested in.
Submit a free classified
or view all
Previous article

The Thunder Rolls...

Next Article

Rimel’s Rotisserie

The plan is for you to eat the chicken with one of several sauces.
Ask a Hipster — Advice you didn't know you needed Big Screen — Movie commentary Blurt — Music's inside track Booze News — San Diego spirits Classical Music — Immortal beauty Classifieds — Free and easy Cover Stories — Front-page features Drinks All Around — Bartenders' drink recipes Excerpts — Literary and spiritual excerpts Feast! — Food & drink reviews Feature Stories — Local news & stories Fishing Report — What’s getting hooked from ship and shore From the Archives — Spotlight on the past Golden Dreams — Talk of the town The Gonzo Report — Making the musical scene, or at least reporting from it Letters — Our inbox Movies@Home — Local movie buffs share favorites Movie Reviews — Our critics' picks and pans Musician Interviews — Up close with local artists Neighborhood News from Stringers — Hyperlocal news News Ticker — News & politics Obermeyer — San Diego politics illustrated Outdoors — Weekly changes in flora and fauna Overheard in San Diego — Eavesdropping illustrated Poetry — The old and the new Reader Travel — Travel section built by travelers Reading — The hunt for intellectuals Roam-O-Rama — SoCal's best hiking/biking trails San Diego Beer — Inside San Diego suds SD on the QT — Almost factual news Sheep and Goats — Places of worship Special Issues — The best of Street Style — San Diego streets have style Surf Diego — Real stories from those braving the waves Theater — On stage in San Diego this week Tin Fork — Silver spoon alternative Under the Radar — Matt Potter's undercover work Unforgettable — Long-ago San Diego Unreal Estate — San Diego's priciest pads Your Week — Daily event picks
4S Ranch Allied Gardens Alpine Baja Balboa Park Bankers Hill Barrio Logan Bay Ho Bay Park Black Mountain Ranch Blossom Valley Bonita Bonsall Borrego Springs Boulevard Campo Cardiff-by-the-Sea Carlsbad Carmel Mountain Carmel Valley Chollas View Chula Vista City College City Heights Clairemont College Area Coronado CSU San Marcos Cuyamaca College Del Cerro Del Mar Descanso Downtown San Diego Eastlake East Village El Cajon Emerald Hills Encanto Encinitas Escondido Fallbrook Fletcher Hills Golden Hill Grant Hill Grantville Grossmont College Guatay Harbor Island Hillcrest Imperial Beach Imperial Valley Jacumba Jamacha-Lomita Jamul Julian Kearny Mesa Kensington La Jolla Lakeside La Mesa Lemon Grove Leucadia Liberty Station Lincoln Acres Lincoln Park Linda Vista Little Italy Logan Heights Mesa College Midway District MiraCosta College Miramar Miramar College Mira Mesa Mission Beach Mission Hills Mission Valley Mountain View Mount Hope Mount Laguna National City Nestor Normal Heights North Park Oak Park Ocean Beach Oceanside Old Town Otay Mesa Pacific Beach Pala Palomar College Palomar Mountain Paradise Hills Pauma Valley Pine Valley Point Loma Point Loma Nazarene Potrero Poway Rainbow Ramona Rancho Bernardo Rancho Penasquitos Rancho San Diego Rancho Santa Fe Rolando San Carlos San Marcos San Onofre Santa Ysabel Santee San Ysidro Scripps Ranch SDSU Serra Mesa Shelltown Shelter Island Sherman Heights Skyline Solana Beach Sorrento Valley Southcrest South Park Southwestern College Spring Valley Stockton Talmadge Temecula Tierrasanta Tijuana UCSD University City University Heights USD Valencia Park Valley Center Vista Warner Springs
Close

Anchor ads are not supported on this page.

This Week’s Reader This Week’s Reader