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Make time to Stay Healthy

Thankful to have the North Central Public Health Center nearby. It's flu season. The center offers flu shots for $10 a pop.

My wife Carmen and I went this morning. There's a whooping cough outbreak in our region so they threw in the immunization shot for that too.

The public health center is on 5055 Ruffin Road across from National University. Nice building too, with security, metal detectors to make you feel safe inside. The wait for the flu shot was short.

We made appointments for the kids to get shots too but the earliest they could schedule them during an after-school time slot is Nov. 30. Not sure we want to wait that long; doesn't take much to get someone sick and for it to spread in a crowded house.

The San Diego Black Nurses Association is offering free flu shots this Sunday at Christ the King Church in Logan Heights. I'm familiar with the church, having covered the neighborhood for years for the Union-Tribune.

Will be good to make it out to Logan this wekeend but also a challenge. Taking a digital photography class at the North City Continuing Education Center. Kids have Bible class also. It'll make for a busy day. But you have to make time to keep and stay healthy.

-Leonel Sanchez-

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Trophy truck crushes four at Baja 1000

"Two other racers on quads died too,"

Thankful to have the North Central Public Health Center nearby. It's flu season. The center offers flu shots for $10 a pop.

My wife Carmen and I went this morning. There's a whooping cough outbreak in our region so they threw in the immunization shot for that too.

The public health center is on 5055 Ruffin Road across from National University. Nice building too, with security, metal detectors to make you feel safe inside. The wait for the flu shot was short.

We made appointments for the kids to get shots too but the earliest they could schedule them during an after-school time slot is Nov. 30. Not sure we want to wait that long; doesn't take much to get someone sick and for it to spread in a crowded house.

The San Diego Black Nurses Association is offering free flu shots this Sunday at Christ the King Church in Logan Heights. I'm familiar with the church, having covered the neighborhood for years for the Union-Tribune.

Will be good to make it out to Logan this wekeend but also a challenge. Taking a digital photography class at the North City Continuing Education Center. Kids have Bible class also. It'll make for a busy day. But you have to make time to keep and stay healthy.

-Leonel Sanchez-

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4S Ranch Allied Gardens Alpine Baja Balboa Park Bankers Hill Barrio Logan Bay Ho Bay Park Black Mountain Ranch Blossom Valley Bonita Bonsall Borrego Springs Boulevard Campo Cardiff-by-the-Sea Carlsbad Carmel Mountain Carmel Valley Chollas View Chula Vista City College City Heights Clairemont College Area Coronado CSU San Marcos Cuyamaca College Del Cerro Del Mar Descanso Downtown San Diego Eastlake East Village El Cajon Emerald Hills Encanto Encinitas Escondido Fallbrook Fletcher Hills Golden Hill Grant Hill Grantville Grossmont College Guatay Harbor Island Hillcrest Imperial Beach Imperial Valley Jacumba Jamacha-Lomita Jamul Julian Kearny Mesa Kensington La Jolla Lakeside La Mesa Lemon Grove Leucadia Liberty Station Lincoln Acres Lincoln Park Linda Vista Little Italy Logan Heights Mesa College Midway District MiraCosta College Miramar Miramar College Mira Mesa Mission Beach Mission Hills Mission Valley Mountain View Mount Hope Mount Laguna National City Nestor Normal Heights North Park Oak Park Ocean Beach Oceanside Old Town Otay Mesa Pacific Beach Pala Palomar College Palomar Mountain Paradise Hills Pauma Valley Pine Valley Point Loma Point Loma Nazarene Potrero Poway Rainbow Ramona Rancho Bernardo Rancho Penasquitos Rancho San Diego Rancho Santa Fe Rolando San Carlos San Marcos San Onofre Santa Ysabel Santee San Ysidro Scripps Ranch SDSU Serra Mesa Shelltown Shelter Island Sherman Heights Skyline Solana Beach Sorrento Valley Southcrest South Park Southwestern College Spring Valley Stockton Talmadge Temecula Tierrasanta Tijuana UCSD University City University Heights USD Valencia Park Valley Center Vista Warner Springs
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