Anchor ads are not supported on this page.

4S Ranch Allied Gardens Alpine Baja Balboa Park Bankers Hill Barrio Logan Bay Ho Bay Park Black Mountain Ranch Blossom Valley Bonita Bonsall Borrego Springs Boulevard Campo Cardiff-by-the-Sea Carlsbad Carmel Mountain Carmel Valley Chollas View Chula Vista City College City Heights Clairemont College Area Coronado CSU San Marcos Cuyamaca College Del Cerro Del Mar Descanso Downtown San Diego Eastlake East Village El Cajon Emerald Hills Encanto Encinitas Escondido Fallbrook Fletcher Hills Golden Hill Grant Hill Grantville Grossmont College Guatay Harbor Island Hillcrest Imperial Beach Imperial Valley Jacumba Jamacha-Lomita Jamul Julian Kearny Mesa Kensington La Jolla Lakeside La Mesa Lemon Grove Leucadia Liberty Station Lincoln Acres Lincoln Park Linda Vista Little Italy Logan Heights Mesa College Midway District MiraCosta College Miramar Miramar College Mira Mesa Mission Beach Mission Hills Mission Valley Mountain View Mount Hope Mount Laguna National City Nestor Normal Heights North Park Oak Park Ocean Beach Oceanside Old Town Otay Mesa Pacific Beach Pala Palomar College Palomar Mountain Paradise Hills Pauma Valley Pine Valley Point Loma Point Loma Nazarene Potrero Poway Rainbow Ramona Rancho Bernardo Rancho Penasquitos Rancho San Diego Rancho Santa Fe Rolando San Carlos San Marcos San Onofre Santa Ysabel Santee San Ysidro Scripps Ranch SDSU Serra Mesa Shelltown Shelter Island Sherman Heights Skyline Solana Beach Sorrento Valley Southcrest South Park Southwestern College Spring Valley Stockton Talmadge Temecula Tierrasanta Tijuana UCSD University City University Heights USD Valencia Park Valley Center Vista Warner Springs

Put the fork down and find an event

Leftovers are great but let 'em rot and go find an event to run.

The day after Thanksgiving--what do we do? We eat a modest amount of leftovers and pick a spring or summer event to start training for.

A good way to get through the holidays and stay in shape is to pick a post holiday event to train for. The event should be something beyond your comfort zone or your goal time should be a personal best.

For instance, if you have habitually done 5K’s, move up to a 10K on St. Patrick’s Day. If you’ve done the 10K, sign up for the La Jolla Half Marathon in April or the Rock ‘n’ Roll Full Marathon in June. If you’ve done sprint triathlons move up to the Olympic distance etc.

Nothing focuses the mind like setting a big hairy goal that you want to accomplish but aren’t sure you can accomplish. Make sure you constantly think of the goal as something you want to accomplish--as something you want to train for.

Keeping the thoughts positive frees the subconscious mind to help you accomplish the goal. Thinking in terms of wanting to do something is positive.

Thinking in terms of needing to accomplish something is negative and creates mental pressure. Thinking that involves the phrase “I should” is also negative. There is an unspoken element to any “I should” statement. “I should go train...but I don’t want to.”

Learning to change thoughts from should to want is a paradigm shift that the our mental acuity understands.

My goal is to run the Rock ‘n’ Roll Marathon in 3:15:00 or better. This time will qualify me to run the Boston Marathon.

Here's something you might be interested in.
Submit a free classified
or view all

Previous article

Conservatives cry, “Turnabout is fair gay!”

Will Three See Eight’s Fate?

The day after Thanksgiving--what do we do? We eat a modest amount of leftovers and pick a spring or summer event to start training for.

A good way to get through the holidays and stay in shape is to pick a post holiday event to train for. The event should be something beyond your comfort zone or your goal time should be a personal best.

For instance, if you have habitually done 5K’s, move up to a 10K on St. Patrick’s Day. If you’ve done the 10K, sign up for the La Jolla Half Marathon in April or the Rock ‘n’ Roll Full Marathon in June. If you’ve done sprint triathlons move up to the Olympic distance etc.

Nothing focuses the mind like setting a big hairy goal that you want to accomplish but aren’t sure you can accomplish. Make sure you constantly think of the goal as something you want to accomplish--as something you want to train for.

Keeping the thoughts positive frees the subconscious mind to help you accomplish the goal. Thinking in terms of wanting to do something is positive.

Thinking in terms of needing to accomplish something is negative and creates mental pressure. Thinking that involves the phrase “I should” is also negative. There is an unspoken element to any “I should” statement. “I should go train...but I don’t want to.”

Learning to change thoughts from should to want is a paradigm shift that the our mental acuity understands.

My goal is to run the Rock ‘n’ Roll Marathon in 3:15:00 or better. This time will qualify me to run the Boston Marathon.

Sponsored
Here's something you might be interested in.
Submit a free classified
or view all
Previous article

Rock 'n' Roll Marathon training west coast style

Next Article

Triple crown

Ask a Hipster — Advice you didn't know you needed Big Screen — Movie commentary Blurt — Music's inside track Booze News — San Diego spirits Classical Music — Immortal beauty Classifieds — Free and easy Cover Stories — Front-page features Drinks All Around — Bartenders' drink recipes Excerpts — Literary and spiritual excerpts Feast! — Food & drink reviews Feature Stories — Local news & stories Fishing Report — What’s getting hooked from ship and shore From the Archives — Spotlight on the past Golden Dreams — Talk of the town The Gonzo Report — Making the musical scene, or at least reporting from it Letters — Our inbox Movies@Home — Local movie buffs share favorites Movie Reviews — Our critics' picks and pans Musician Interviews — Up close with local artists Neighborhood News from Stringers — Hyperlocal news News Ticker — News & politics Obermeyer — San Diego politics illustrated Outdoors — Weekly changes in flora and fauna Overheard in San Diego — Eavesdropping illustrated Poetry — The old and the new Reader Travel — Travel section built by travelers Reading — The hunt for intellectuals Roam-O-Rama — SoCal's best hiking/biking trails San Diego Beer — Inside San Diego suds SD on the QT — Almost factual news Sheep and Goats — Places of worship Special Issues — The best of Street Style — San Diego streets have style Surf Diego — Real stories from those braving the waves Theater — On stage in San Diego this week Tin Fork — Silver spoon alternative Under the Radar — Matt Potter's undercover work Unforgettable — Long-ago San Diego Unreal Estate — San Diego's priciest pads Your Week — Daily event picks
4S Ranch Allied Gardens Alpine Baja Balboa Park Bankers Hill Barrio Logan Bay Ho Bay Park Black Mountain Ranch Blossom Valley Bonita Bonsall Borrego Springs Boulevard Campo Cardiff-by-the-Sea Carlsbad Carmel Mountain Carmel Valley Chollas View Chula Vista City College City Heights Clairemont College Area Coronado CSU San Marcos Cuyamaca College Del Cerro Del Mar Descanso Downtown San Diego Eastlake East Village El Cajon Emerald Hills Encanto Encinitas Escondido Fallbrook Fletcher Hills Golden Hill Grant Hill Grantville Grossmont College Guatay Harbor Island Hillcrest Imperial Beach Imperial Valley Jacumba Jamacha-Lomita Jamul Julian Kearny Mesa Kensington La Jolla Lakeside La Mesa Lemon Grove Leucadia Liberty Station Lincoln Acres Lincoln Park Linda Vista Little Italy Logan Heights Mesa College Midway District MiraCosta College Miramar Miramar College Mira Mesa Mission Beach Mission Hills Mission Valley Mountain View Mount Hope Mount Laguna National City Nestor Normal Heights North Park Oak Park Ocean Beach Oceanside Old Town Otay Mesa Pacific Beach Pala Palomar College Palomar Mountain Paradise Hills Pauma Valley Pine Valley Point Loma Point Loma Nazarene Potrero Poway Rainbow Ramona Rancho Bernardo Rancho Penasquitos Rancho San Diego Rancho Santa Fe Rolando San Carlos San Marcos San Onofre Santa Ysabel Santee San Ysidro Scripps Ranch SDSU Serra Mesa Shelltown Shelter Island Sherman Heights Skyline Solana Beach Sorrento Valley Southcrest South Park Southwestern College Spring Valley Stockton Talmadge Temecula Tierrasanta Tijuana UCSD University City University Heights USD Valencia Park Valley Center Vista Warner Springs
Close

Anchor ads are not supported on this page.

This Week’s Reader This Week’s Reader