Anchor ads are not supported on this page.

4S Ranch Allied Gardens Alpine Baja Balboa Park Bankers Hill Barrio Logan Bay Ho Bay Park Black Mountain Ranch Blossom Valley Bonita Bonsall Borrego Springs Boulevard Campo Cardiff-by-the-Sea Carlsbad Carmel Mountain Carmel Valley Chollas View Chula Vista City College City Heights Clairemont College Area Coronado CSU San Marcos Cuyamaca College Del Cerro Del Mar Descanso Downtown San Diego Eastlake East Village El Cajon Emerald Hills Encanto Encinitas Escondido Fallbrook Fletcher Hills Golden Hill Grant Hill Grantville Grossmont College Guatay Harbor Island Hillcrest Imperial Beach Imperial Valley Jacumba Jamacha-Lomita Jamul Julian Kearny Mesa Kensington La Jolla Lakeside La Mesa Lemon Grove Leucadia Liberty Station Lincoln Acres Lincoln Park Linda Vista Little Italy Logan Heights Mesa College Midway District MiraCosta College Miramar Miramar College Mira Mesa Mission Beach Mission Hills Mission Valley Mountain View Mount Hope Mount Laguna National City Nestor Normal Heights North Park Oak Park Ocean Beach Oceanside Old Town Otay Mesa Pacific Beach Pala Palomar College Palomar Mountain Paradise Hills Pauma Valley Pine Valley Point Loma Point Loma Nazarene Potrero Poway Rainbow Ramona Rancho Bernardo Rancho Penasquitos Rancho San Diego Rancho Santa Fe Rolando San Carlos San Marcos San Onofre Santa Ysabel Santee San Ysidro Scripps Ranch SDSU Serra Mesa Shelltown Shelter Island Sherman Heights Skyline Solana Beach Sorrento Valley Southcrest South Park Southwestern College Spring Valley Stockton Talmadge Temecula Tierrasanta Tijuana UCSD University City University Heights USD Valencia Park Valley Center Vista Warner Springs

How Fast is Your 5K?

The 5,000 meters Olympic Trial final is Thursday night at 7:15 for the women and 7:38 for the men. Local coverage is on NBC Sports Network at 9 pm.

Most of us know how long it takes us to run three miles. American Record holder, Bernard Lagat can run it about twice as fast we can. His record is 12:53.

Lagat is the preeminent American runner in the 1,500 and 5,000. He holds 11 American records and in 2007 was the first American to win the 1,500 at the world championships. Does it matter that he’s a naturalized American citizen of Kenyan birth? Lagat is an inspirational superstar with a welcoming and positive disposition. Many credit him with revitalizing the middle distances (1,500 and 5,000 meters) for all American runners.

Also among tonight’s favorites for the men is Lopez Lomong. Lomong was one of the Lost Boys of Sudan and was adopted in 2001 by an American family from up-state New York. His story as a refugee of the civil war in The Sudan was so inspirational that his fellow athletes voted him the flag bearer at the 2008 games in Beijing.

The third headliner tonight is Oregon’s Galen Rupp. Rupp has the fastest American time this year at 12:58. Lagat and Lomong have the second and third fastest American times this year. Rupp will be running in front of a home crowd at the University of Oregon’s Hayward Field.

http://www.youtube.com/watch?v=BwZ2n0kURuY

Here's something you might be interested in.
Submit a free classified
or view all

Previous article

Second largest yellowfin tuna caught by rod and reel

Excel does it again

The 5,000 meters Olympic Trial final is Thursday night at 7:15 for the women and 7:38 for the men. Local coverage is on NBC Sports Network at 9 pm.

Most of us know how long it takes us to run three miles. American Record holder, Bernard Lagat can run it about twice as fast we can. His record is 12:53.

Lagat is the preeminent American runner in the 1,500 and 5,000. He holds 11 American records and in 2007 was the first American to win the 1,500 at the world championships. Does it matter that he’s a naturalized American citizen of Kenyan birth? Lagat is an inspirational superstar with a welcoming and positive disposition. Many credit him with revitalizing the middle distances (1,500 and 5,000 meters) for all American runners.

Also among tonight’s favorites for the men is Lopez Lomong. Lomong was one of the Lost Boys of Sudan and was adopted in 2001 by an American family from up-state New York. His story as a refugee of the civil war in The Sudan was so inspirational that his fellow athletes voted him the flag bearer at the 2008 games in Beijing.

The third headliner tonight is Oregon’s Galen Rupp. Rupp has the fastest American time this year at 12:58. Lagat and Lomong have the second and third fastest American times this year. Rupp will be running in front of a home crowd at the University of Oregon’s Hayward Field.

http://www.youtube.com/watch?v=BwZ2n0kURuY

Sponsored
Here's something you might be interested in.
Submit a free classified
or view all
Previous article

What is the fastest time up Cowles Mountain?

Next Article

Ethiopian Sweep in Carlsbad

Ask a Hipster — Advice you didn't know you needed Big Screen — Movie commentary Blurt — Music's inside track Booze News — San Diego spirits Classical Music — Immortal beauty Classifieds — Free and easy Cover Stories — Front-page features Drinks All Around — Bartenders' drink recipes Excerpts — Literary and spiritual excerpts Feast! — Food & drink reviews Feature Stories — Local news & stories Fishing Report — What’s getting hooked from ship and shore From the Archives — Spotlight on the past Golden Dreams — Talk of the town The Gonzo Report — Making the musical scene, or at least reporting from it Letters — Our inbox Movies@Home — Local movie buffs share favorites Movie Reviews — Our critics' picks and pans Musician Interviews — Up close with local artists Neighborhood News from Stringers — Hyperlocal news News Ticker — News & politics Obermeyer — San Diego politics illustrated Outdoors — Weekly changes in flora and fauna Overheard in San Diego — Eavesdropping illustrated Poetry — The old and the new Reader Travel — Travel section built by travelers Reading — The hunt for intellectuals Roam-O-Rama — SoCal's best hiking/biking trails San Diego Beer — Inside San Diego suds SD on the QT — Almost factual news Sheep and Goats — Places of worship Special Issues — The best of Street Style — San Diego streets have style Surf Diego — Real stories from those braving the waves Theater — On stage in San Diego this week Tin Fork — Silver spoon alternative Under the Radar — Matt Potter's undercover work Unforgettable — Long-ago San Diego Unreal Estate — San Diego's priciest pads Your Week — Daily event picks
4S Ranch Allied Gardens Alpine Baja Balboa Park Bankers Hill Barrio Logan Bay Ho Bay Park Black Mountain Ranch Blossom Valley Bonita Bonsall Borrego Springs Boulevard Campo Cardiff-by-the-Sea Carlsbad Carmel Mountain Carmel Valley Chollas View Chula Vista City College City Heights Clairemont College Area Coronado CSU San Marcos Cuyamaca College Del Cerro Del Mar Descanso Downtown San Diego Eastlake East Village El Cajon Emerald Hills Encanto Encinitas Escondido Fallbrook Fletcher Hills Golden Hill Grant Hill Grantville Grossmont College Guatay Harbor Island Hillcrest Imperial Beach Imperial Valley Jacumba Jamacha-Lomita Jamul Julian Kearny Mesa Kensington La Jolla Lakeside La Mesa Lemon Grove Leucadia Liberty Station Lincoln Acres Lincoln Park Linda Vista Little Italy Logan Heights Mesa College Midway District MiraCosta College Miramar Miramar College Mira Mesa Mission Beach Mission Hills Mission Valley Mountain View Mount Hope Mount Laguna National City Nestor Normal Heights North Park Oak Park Ocean Beach Oceanside Old Town Otay Mesa Pacific Beach Pala Palomar College Palomar Mountain Paradise Hills Pauma Valley Pine Valley Point Loma Point Loma Nazarene Potrero Poway Rainbow Ramona Rancho Bernardo Rancho Penasquitos Rancho San Diego Rancho Santa Fe Rolando San Carlos San Marcos San Onofre Santa Ysabel Santee San Ysidro Scripps Ranch SDSU Serra Mesa Shelltown Shelter Island Sherman Heights Skyline Solana Beach Sorrento Valley Southcrest South Park Southwestern College Spring Valley Stockton Talmadge Temecula Tierrasanta Tijuana UCSD University City University Heights USD Valencia Park Valley Center Vista Warner Springs
Close

Anchor ads are not supported on this page.

This Week’s Reader This Week’s Reader