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108 Sun Salutations

Pilgrimage of the Heart Yoga (3301 Adams Ave) celebrates summer with 108 Sun Salutations, a challenging and exhilarating 2-hour class in which students and teachers join together to complete a foundational yoga sequence that takes a mind-body approach in order to increase strength, flexibility, focus, and reduce stress.

http://sandiegoreader.com/users/photos/2012/jun/23/26716/

What is yoga? "Yoga is a mind-body practice in complementary and alternative medicine (CAM) with origins in ancient Indian philosophy. The various styles of yoga that people use for health purposes typically combine physical postures, breathing techniques, and meditation or relaxation," states the National Center for Complementary and Alternative Medicine, a branch of the National Institutes of Health.

According to the Mayo Clinic, other benefits of yoga practice include improved balance, weight loss, and management of cancer, depression, pain, anxiety, insomnia, and fatigue. Yoga may also help with high heart rate and blood pressure.

http://sandiegoreader.com/users/photos/2012/jun/23/26717/

108 Sun Salutations

  • Date: Sunday, June 24th
  • Time: 1:30 – 3:30p
  • Room: Main Studio at Normal Heights
  • Fee: $30 or free for members
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Pilgrimage of the Heart Yoga (3301 Adams Ave) celebrates summer with 108 Sun Salutations, a challenging and exhilarating 2-hour class in which students and teachers join together to complete a foundational yoga sequence that takes a mind-body approach in order to increase strength, flexibility, focus, and reduce stress.

http://sandiegoreader.com/users/photos/2012/jun/23/26716/

What is yoga? "Yoga is a mind-body practice in complementary and alternative medicine (CAM) with origins in ancient Indian philosophy. The various styles of yoga that people use for health purposes typically combine physical postures, breathing techniques, and meditation or relaxation," states the National Center for Complementary and Alternative Medicine, a branch of the National Institutes of Health.

According to the Mayo Clinic, other benefits of yoga practice include improved balance, weight loss, and management of cancer, depression, pain, anxiety, insomnia, and fatigue. Yoga may also help with high heart rate and blood pressure.

http://sandiegoreader.com/users/photos/2012/jun/23/26717/

108 Sun Salutations

  • Date: Sunday, June 24th
  • Time: 1:30 – 3:30p
  • Room: Main Studio at Normal Heights
  • Fee: $30 or free for members
Sponsored
Here's something you might be interested in.
Submit a free classified
or view all
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Yoga + Happy Hour

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4S Ranch Allied Gardens Alpine Baja Balboa Park Bankers Hill Barrio Logan Bay Ho Bay Park Black Mountain Ranch Blossom Valley Bonita Bonsall Borrego Springs Boulevard Campo Cardiff-by-the-Sea Carlsbad Carmel Mountain Carmel Valley Chollas View Chula Vista City College City Heights Clairemont College Area Coronado CSU San Marcos Cuyamaca College Del Cerro Del Mar Descanso Downtown San Diego Eastlake East Village El Cajon Emerald Hills Encanto Encinitas Escondido Fallbrook Fletcher Hills Golden Hill Grant Hill Grantville Grossmont College Guatay Harbor Island Hillcrest Imperial Beach Imperial Valley Jacumba Jamacha-Lomita Jamul Julian Kearny Mesa Kensington La Jolla Lakeside La Mesa Lemon Grove Leucadia Liberty Station Lincoln Acres Lincoln Park Linda Vista Little Italy Logan Heights Mesa College Midway District MiraCosta College Miramar Miramar College Mira Mesa Mission Beach Mission Hills Mission Valley Mountain View Mount Hope Mount Laguna National City Nestor Normal Heights North Park Oak Park Ocean Beach Oceanside Old Town Otay Mesa Pacific Beach Pala Palomar College Palomar Mountain Paradise Hills Pauma Valley Pine Valley Point Loma Point Loma Nazarene Potrero Poway Rainbow Ramona Rancho Bernardo Rancho Penasquitos Rancho San Diego Rancho Santa Fe Rolando San Carlos San Marcos San Onofre Santa Ysabel Santee San Ysidro Scripps Ranch SDSU Serra Mesa Shelltown Shelter Island Sherman Heights Skyline Solana Beach Sorrento Valley Southcrest South Park Southwestern College Spring Valley Stockton Talmadge Temecula Tierrasanta Tijuana UCSD University City University Heights USD Valencia Park Valley Center Vista Warner Springs
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