Anchor ads are not supported on this page.

4S Ranch Allied Gardens Alpine Baja Balboa Park Bankers Hill Barrio Logan Bay Ho Bay Park Black Mountain Ranch Blossom Valley Bonita Bonsall Borrego Springs Boulevard Campo Cardiff-by-the-Sea Carlsbad Carmel Mountain Carmel Valley Chollas View Chula Vista City College City Heights Clairemont College Area Coronado CSU San Marcos Cuyamaca College Del Cerro Del Mar Descanso Downtown San Diego Eastlake East Village El Cajon Emerald Hills Encanto Encinitas Escondido Fallbrook Fletcher Hills Golden Hill Grant Hill Grantville Grossmont College Guatay Harbor Island Hillcrest Imperial Beach Imperial Valley Jacumba Jamacha-Lomita Jamul Julian Kearny Mesa Kensington La Jolla Lakeside La Mesa Lemon Grove Leucadia Liberty Station Lincoln Acres Lincoln Park Linda Vista Little Italy Logan Heights Mesa College Midway District MiraCosta College Miramar Miramar College Mira Mesa Mission Beach Mission Hills Mission Valley Mountain View Mount Hope Mount Laguna National City Nestor Normal Heights North Park Oak Park Ocean Beach Oceanside Old Town Otay Mesa Pacific Beach Pala Palomar College Palomar Mountain Paradise Hills Pauma Valley Pine Valley Point Loma Point Loma Nazarene Potrero Poway Rainbow Ramona Rancho Bernardo Rancho Penasquitos Rancho San Diego Rancho Santa Fe Rolando San Carlos San Marcos San Onofre Santa Ysabel Santee San Ysidro Scripps Ranch SDSU Serra Mesa Shelltown Shelter Island Sherman Heights Skyline Solana Beach Sorrento Valley Southcrest South Park Southwestern College Spring Valley Stockton Talmadge Temecula Tierrasanta Tijuana UCSD University City University Heights USD Valencia Park Valley Center Vista Warner Springs

Old Pros Have the 4th Covered

The first running event I participated in at the start of my mid-age comeback, was the Old Pros 4th of July 10K around Lake Miramar. At the time, the dam was closed as a precaution against terrorists and the Old Pros event was the only opportunity to complete a circuit around the lake.

Nowadays anyone can run, bike, or roller skate around the lake from sunup to sundown. Currently the gates close at 8:00 pm.

http://sandiegoreader.com/users/photos/2012/jun/20/26576/

The course on the 4th is an exciting one. It starts just outside the lake facility, does a lap around the lake and then plunges downhill to finish at Hoyt Park. When I say plunges, I mean make sure your gear is secure.

One year I had my car key tied to my shoe laces—which I don’t do anymore—after screaming down the hill I noticed my key was in two pieces on my laces with the middle missing. My car refused to start for security reasons. Lesson learned. Now I always take the valet key when I run.

Another year I wore a pair of running shorts for the first time on race day. I had my license tucked into the internal hip pocket only to find it missing at the end of the race. It was found near the middle of the hill and turned in.

The point here is that the final three quarters of a mile, or so, cover a steep downhill and it’s easy to get carried away. Just make sure you have your geared wired up so you can enjoy it.

The 10K isn’t the only thing the Old Pros put on for the 4th. There is also a two mile fun run for runners of all ages, a 12 mile bike ride, a 28 mile bike ride, and a 50 mile bike ride.

The course for the 50 miler starts in Scripps Ranch and heads north on Pomerado Rd. then skirts the east end of Lake Hodges before bending northwest on Via Rancho Parkway.

At Lake Dr., cyclists head south along the west end of Lake Hodges, wheel along Del Dios Highway, hook up with San Dieguito Rd, follow along to El Camino Real and eventually end up on Sorrento Valley Blvd, which has a monumental uphill.

The course glides through Mira Mesa and brings the bikers back home to Scripps Ranch. I need to ice my legs just from writing about it.

If you’re looking for an active day to offset the grilled gut bombs and beer that have become associated with the celebration of independence, then Scripps Ranch is the place to be.

Here's something you might be interested in.
Submit a free classified
or view all

Previous article

At 4pm, this Farmer's Table restaurant in Chula Vista becomes Acqua e Farina

Brunch restaurant by day, Roman style trattoria by night
Next Article

The danger of San Diego's hoarders

The $1 million Flash Comics #1

The first running event I participated in at the start of my mid-age comeback, was the Old Pros 4th of July 10K around Lake Miramar. At the time, the dam was closed as a precaution against terrorists and the Old Pros event was the only opportunity to complete a circuit around the lake.

Nowadays anyone can run, bike, or roller skate around the lake from sunup to sundown. Currently the gates close at 8:00 pm.

http://sandiegoreader.com/users/photos/2012/jun/20/26576/

The course on the 4th is an exciting one. It starts just outside the lake facility, does a lap around the lake and then plunges downhill to finish at Hoyt Park. When I say plunges, I mean make sure your gear is secure.

One year I had my car key tied to my shoe laces—which I don’t do anymore—after screaming down the hill I noticed my key was in two pieces on my laces with the middle missing. My car refused to start for security reasons. Lesson learned. Now I always take the valet key when I run.

Another year I wore a pair of running shorts for the first time on race day. I had my license tucked into the internal hip pocket only to find it missing at the end of the race. It was found near the middle of the hill and turned in.

The point here is that the final three quarters of a mile, or so, cover a steep downhill and it’s easy to get carried away. Just make sure you have your geared wired up so you can enjoy it.

The 10K isn’t the only thing the Old Pros put on for the 4th. There is also a two mile fun run for runners of all ages, a 12 mile bike ride, a 28 mile bike ride, and a 50 mile bike ride.

The course for the 50 miler starts in Scripps Ranch and heads north on Pomerado Rd. then skirts the east end of Lake Hodges before bending northwest on Via Rancho Parkway.

At Lake Dr., cyclists head south along the west end of Lake Hodges, wheel along Del Dios Highway, hook up with San Dieguito Rd, follow along to El Camino Real and eventually end up on Sorrento Valley Blvd, which has a monumental uphill.

The course glides through Mira Mesa and brings the bikers back home to Scripps Ranch. I need to ice my legs just from writing about it.

If you’re looking for an active day to offset the grilled gut bombs and beer that have become associated with the celebration of independence, then Scripps Ranch is the place to be.

Sponsored
Here's something you might be interested in.
Submit a free classified
or view all
Previous article

Sixty miles to El Capitan Reservoir and back

East County standouts on this 4-5 hour cycling trip.
Next Article

Biking the Great Western Loop

This East County route should be on every S.D. cycler's list.
Ask a Hipster — Advice you didn't know you needed Big Screen — Movie commentary Blurt — Music's inside track Booze News — San Diego spirits Classical Music — Immortal beauty Classifieds — Free and easy Cover Stories — Front-page features Drinks All Around — Bartenders' drink recipes Excerpts — Literary and spiritual excerpts Feast! — Food & drink reviews Feature Stories — Local news & stories Fishing Report — What’s getting hooked from ship and shore From the Archives — Spotlight on the past Golden Dreams — Talk of the town The Gonzo Report — Making the musical scene, or at least reporting from it Letters — Our inbox Movies@Home — Local movie buffs share favorites Movie Reviews — Our critics' picks and pans Musician Interviews — Up close with local artists Neighborhood News from Stringers — Hyperlocal news News Ticker — News & politics Obermeyer — San Diego politics illustrated Outdoors — Weekly changes in flora and fauna Overheard in San Diego — Eavesdropping illustrated Poetry — The old and the new Reader Travel — Travel section built by travelers Reading — The hunt for intellectuals Roam-O-Rama — SoCal's best hiking/biking trails San Diego Beer — Inside San Diego suds SD on the QT — Almost factual news Sheep and Goats — Places of worship Special Issues — The best of Street Style — San Diego streets have style Surf Diego — Real stories from those braving the waves Theater — On stage in San Diego this week Tin Fork — Silver spoon alternative Under the Radar — Matt Potter's undercover work Unforgettable — Long-ago San Diego Unreal Estate — San Diego's priciest pads Your Week — Daily event picks
4S Ranch Allied Gardens Alpine Baja Balboa Park Bankers Hill Barrio Logan Bay Ho Bay Park Black Mountain Ranch Blossom Valley Bonita Bonsall Borrego Springs Boulevard Campo Cardiff-by-the-Sea Carlsbad Carmel Mountain Carmel Valley Chollas View Chula Vista City College City Heights Clairemont College Area Coronado CSU San Marcos Cuyamaca College Del Cerro Del Mar Descanso Downtown San Diego Eastlake East Village El Cajon Emerald Hills Encanto Encinitas Escondido Fallbrook Fletcher Hills Golden Hill Grant Hill Grantville Grossmont College Guatay Harbor Island Hillcrest Imperial Beach Imperial Valley Jacumba Jamacha-Lomita Jamul Julian Kearny Mesa Kensington La Jolla Lakeside La Mesa Lemon Grove Leucadia Liberty Station Lincoln Acres Lincoln Park Linda Vista Little Italy Logan Heights Mesa College Midway District MiraCosta College Miramar Miramar College Mira Mesa Mission Beach Mission Hills Mission Valley Mountain View Mount Hope Mount Laguna National City Nestor Normal Heights North Park Oak Park Ocean Beach Oceanside Old Town Otay Mesa Pacific Beach Pala Palomar College Palomar Mountain Paradise Hills Pauma Valley Pine Valley Point Loma Point Loma Nazarene Potrero Poway Rainbow Ramona Rancho Bernardo Rancho Penasquitos Rancho San Diego Rancho Santa Fe Rolando San Carlos San Marcos San Onofre Santa Ysabel Santee San Ysidro Scripps Ranch SDSU Serra Mesa Shelltown Shelter Island Sherman Heights Skyline Solana Beach Sorrento Valley Southcrest South Park Southwestern College Spring Valley Stockton Talmadge Temecula Tierrasanta Tijuana UCSD University City University Heights USD Valencia Park Valley Center Vista Warner Springs
Close

Anchor ads are not supported on this page.

This Week’s Reader This Week’s Reader