Here's something you might be interested in.
While it has been shown that training in the heat can be beneficial, that doesn't make it appealing. I've found myself in a late summer doldrum.
However, there is light at the end of the tunnel. Just this week I rediscovered spin class. I have been into spin class in the past but it's been a while.
If you've never done a spin class, it is worthwhile. I sometimes find myself putting more effort into a spin class than I would on my own but it all depends on the instructor.
The instructor in my class today was off-the-charts awesome. Imagine Gary Busey's identical twin sister--nothing is impossible in the world of Busey--you get the picture.
She arrived in capri-cut spandex pants and red cowboy boots. I was nervous because, well, when do you ever see that?
Her, "I just swallowed a bumble bee" energy was infectious and I got one of the better workouts I've had here in the dog days of summer.
I'm seriously considering making her class my Thursday morning habit.
While it has been shown that training in the heat can be beneficial, that doesn't make it appealing. I've found myself in a late summer doldrum.
However, there is light at the end of the tunnel. Just this week I rediscovered spin class. I have been into spin class in the past but it's been a while.
If you've never done a spin class, it is worthwhile. I sometimes find myself putting more effort into a spin class than I would on my own but it all depends on the instructor.
The instructor in my class today was off-the-charts awesome. Imagine Gary Busey's identical twin sister--nothing is impossible in the world of Busey--you get the picture.
She arrived in capri-cut spandex pants and red cowboy boots. I was nervous because, well, when do you ever see that?
Her, "I just swallowed a bumble bee" energy was infectious and I got one of the better workouts I've had here in the dog days of summer.
I'm seriously considering making her class my Thursday morning habit.