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It's Hot

It's hot these days in San Diego. I'm not enjoying it. The heat is limiting my miles and forcing me into the trailer-park of the running world, the treadmill.

What if we can make this heat work for us?

Studies have shown that training in the heat can have the same effect of training at altitude.Cycling or running in the heat has been shown to increase VO2 max, raise lactic acid threshold, and maximum cardiac output.

But what about hydration and heat stroke risks?

The current paradigm for hydration says to drink to thirst. If you are thirsty during a training session, drink. If you are not thirsty don't drink. It's that simple. It would appear that our bodies have a built-in regulation system. On a hot day, you will go slower and be thirstier. Heat stroke becomes an issue when you ignore the heat and try to push the pace.

In theory it is possible to "hyper-hydration" in the few minutes before a training session. This will create a bloated feeling for the first few minutes of the session. It's probably easier to just drink when you're thirsty.

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When gang showers were standard for gym class

It's hot these days in San Diego. I'm not enjoying it. The heat is limiting my miles and forcing me into the trailer-park of the running world, the treadmill.

What if we can make this heat work for us?

Studies have shown that training in the heat can have the same effect of training at altitude.Cycling or running in the heat has been shown to increase VO2 max, raise lactic acid threshold, and maximum cardiac output.

But what about hydration and heat stroke risks?

The current paradigm for hydration says to drink to thirst. If you are thirsty during a training session, drink. If you are not thirsty don't drink. It's that simple. It would appear that our bodies have a built-in regulation system. On a hot day, you will go slower and be thirstier. Heat stroke becomes an issue when you ignore the heat and try to push the pace.

In theory it is possible to "hyper-hydration" in the few minutes before a training session. This will create a bloated feeling for the first few minutes of the session. It's probably easier to just drink when you're thirsty.

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4S Ranch Allied Gardens Alpine Baja Balboa Park Bankers Hill Barrio Logan Bay Ho Bay Park Black Mountain Ranch Blossom Valley Bonita Bonsall Borrego Springs Boulevard Campo Cardiff-by-the-Sea Carlsbad Carmel Mountain Carmel Valley Chollas View Chula Vista City College City Heights Clairemont College Area Coronado CSU San Marcos Cuyamaca College Del Cerro Del Mar Descanso Downtown San Diego Eastlake East Village El Cajon Emerald Hills Encanto Encinitas Escondido Fallbrook Fletcher Hills Golden Hill Grant Hill Grantville Grossmont College Guatay Harbor Island Hillcrest Imperial Beach Imperial Valley Jacumba Jamacha-Lomita Jamul Julian Kearny Mesa Kensington La Jolla Lakeside La Mesa Lemon Grove Leucadia Liberty Station Lincoln Acres Lincoln Park Linda Vista Little Italy Logan Heights Mesa College Midway District MiraCosta College Miramar Miramar College Mira Mesa Mission Beach Mission Hills Mission Valley Mountain View Mount Hope Mount Laguna National City Nestor Normal Heights North Park Oak Park Ocean Beach Oceanside Old Town Otay Mesa Pacific Beach Pala Palomar College Palomar Mountain Paradise Hills Pauma Valley Pine Valley Point Loma Point Loma Nazarene Potrero Poway Rainbow Ramona Rancho Bernardo Rancho Penasquitos Rancho San Diego Rancho Santa Fe Rolando San Carlos San Marcos San Onofre Santa Ysabel Santee San Ysidro Scripps Ranch SDSU Serra Mesa Shelltown Shelter Island Sherman Heights Skyline Solana Beach Sorrento Valley Southcrest South Park Southwestern College Spring Valley Stockton Talmadge Temecula Tierrasanta Tijuana UCSD University City University Heights USD Valencia Park Valley Center Vista Warner Springs
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