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Ashtanga Series One

When I began practicing yoga over a year ago, I started out with two seventy-five minute classes per week. I increased it to three classes soon after, practicing consistently for many months. It wasn't until recently that I felt I needed more of a challenge, and increased my yoga regimen to four classes--which totals about seven hours of yoga per week.

I would call myself an intermediate practitioner, only, if you look at the first series of ashtanga, I'm still a beginner who struggles mainly with inversions without support.

http://sandiegoreader.com/users/photos/2012/aug/07/29276/

And then see series two! How can one advance if the yoga studios are sticking to the seventy-five minute routine?

http://sandiegoreader.com/users/photos/2012/aug/07/29277/

This is where Ashtanga Yoga Center (1905 Calle Barcelona Suite #218) comes in. Ashtanga Yoga Center's baseline is the ninety minute class. The introductory class focuses on basic postures and breathing; it's a clipped version of the full primary series. Here's what I've been looking for: Ashtanga Prep-level 2 and an Intro to First Series-level 2/3. Once you've mastered the asanas or poses and are able to move through the entire first series at one breath per movement, you're ready for First Series-level 3, a two-hour class. Classes cost $18.

I have my work cut out for me. Stay tuned for yoga updates as I increase my regimen.

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When I began practicing yoga over a year ago, I started out with two seventy-five minute classes per week. I increased it to three classes soon after, practicing consistently for many months. It wasn't until recently that I felt I needed more of a challenge, and increased my yoga regimen to four classes--which totals about seven hours of yoga per week.

I would call myself an intermediate practitioner, only, if you look at the first series of ashtanga, I'm still a beginner who struggles mainly with inversions without support.

http://sandiegoreader.com/users/photos/2012/aug/07/29276/

And then see series two! How can one advance if the yoga studios are sticking to the seventy-five minute routine?

http://sandiegoreader.com/users/photos/2012/aug/07/29277/

This is where Ashtanga Yoga Center (1905 Calle Barcelona Suite #218) comes in. Ashtanga Yoga Center's baseline is the ninety minute class. The introductory class focuses on basic postures and breathing; it's a clipped version of the full primary series. Here's what I've been looking for: Ashtanga Prep-level 2 and an Intro to First Series-level 2/3. Once you've mastered the asanas or poses and are able to move through the entire first series at one breath per movement, you're ready for First Series-level 3, a two-hour class. Classes cost $18.

I have my work cut out for me. Stay tuned for yoga updates as I increase my regimen.

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4S Ranch Allied Gardens Alpine Baja Balboa Park Bankers Hill Barrio Logan Bay Ho Bay Park Black Mountain Ranch Blossom Valley Bonita Bonsall Borrego Springs Boulevard Campo Cardiff-by-the-Sea Carlsbad Carmel Mountain Carmel Valley Chollas View Chula Vista City College City Heights Clairemont College Area Coronado CSU San Marcos Cuyamaca College Del Cerro Del Mar Descanso Downtown San Diego Eastlake East Village El Cajon Emerald Hills Encanto Encinitas Escondido Fallbrook Fletcher Hills Golden Hill Grant Hill Grantville Grossmont College Guatay Harbor Island Hillcrest Imperial Beach Imperial Valley Jacumba Jamacha-Lomita Jamul Julian Kearny Mesa Kensington La Jolla Lakeside La Mesa Lemon Grove Leucadia Liberty Station Lincoln Acres Lincoln Park Linda Vista Little Italy Logan Heights Mesa College Midway District MiraCosta College Miramar Miramar College Mira Mesa Mission Beach Mission Hills Mission Valley Mountain View Mount Hope Mount Laguna National City Nestor Normal Heights North Park Oak Park Ocean Beach Oceanside Old Town Otay Mesa Pacific Beach Pala Palomar College Palomar Mountain Paradise Hills Pauma Valley Pine Valley Point Loma Point Loma Nazarene Potrero Poway Rainbow Ramona Rancho Bernardo Rancho Penasquitos Rancho San Diego Rancho Santa Fe Rolando San Carlos San Marcos San Onofre Santa Ysabel Santee San Ysidro Scripps Ranch SDSU Serra Mesa Shelltown Shelter Island Sherman Heights Skyline Solana Beach Sorrento Valley Southcrest South Park Southwestern College Spring Valley Stockton Talmadge Temecula Tierrasanta Tijuana UCSD University City University Heights USD Valencia Park Valley Center Vista Warner Springs
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