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FOR DORMITORY STUDENTS...

I am always attempting to eat cheaply, but as nutritious as possible And as an old geezer, I have certain requirements that don’t affect those younger, such as regularity. Finally solved that by eating once or twice a day, eating a cup or so, rolled oats out of the container they are sold in, which I pre mix, with raisins, cocoa semi sweet chips, wheat germ, and bran. Too, I purchase hulled sunflower seeds which in my “wave” blender grind up fine and add a small quanity to the same. This is super proteins plus the seeds add lecithin which are documented to dissolve plaque build up in arteries. Any fluid will soften and make pleasureable this regimen, I like powdered milk. As we get older, we tend to pass more water, especially at night, this for some reason unknown to me, reduces that bother of having to get up to go to the bathroom frequently.

Tonight, for supper I ate two rolled tortillas separately, of course, onto each I spread a tablespoon of tomato paste, a few well diced greens such as fresh spinach or romaine lettuce, then two slices each of Valutime swiss flavored slices imitation cheese. Roll tortillas, eat, separately of course. Very cheap, very filling, and surprisingly quite nutritious.

A different spread for tortillas or combined with the paste, is to buy a quart of plain yogurt, use a bowl to lay across or in a sieve, placing two paper towels inside of well of sieve, adding all of yogurt minus its container. Cover, let sit several hours or until it releases whey into bowl. Put what is called yogurt cheese in lidded container in refrigerator to store until needed. The whey liquid can be drank or I use it to make a soup Adding other ingredients.

I thought dormitory college students might use these, if of course, they existed. Too, blueberry preserves on a tortilla with the yogurt could be a light dessert, documented to stimulate electrical receptors in brain. If, of course if they existed. I have the same theory about cowboys and whales, Good ideas but obviously myth.

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Two poems by Marvin Bell

“To Dorothy” and “The Self and the Mulberry”

I am always attempting to eat cheaply, but as nutritious as possible And as an old geezer, I have certain requirements that don’t affect those younger, such as regularity. Finally solved that by eating once or twice a day, eating a cup or so, rolled oats out of the container they are sold in, which I pre mix, with raisins, cocoa semi sweet chips, wheat germ, and bran. Too, I purchase hulled sunflower seeds which in my “wave” blender grind up fine and add a small quanity to the same. This is super proteins plus the seeds add lecithin which are documented to dissolve plaque build up in arteries. Any fluid will soften and make pleasureable this regimen, I like powdered milk. As we get older, we tend to pass more water, especially at night, this for some reason unknown to me, reduces that bother of having to get up to go to the bathroom frequently.

Tonight, for supper I ate two rolled tortillas separately, of course, onto each I spread a tablespoon of tomato paste, a few well diced greens such as fresh spinach or romaine lettuce, then two slices each of Valutime swiss flavored slices imitation cheese. Roll tortillas, eat, separately of course. Very cheap, very filling, and surprisingly quite nutritious.

A different spread for tortillas or combined with the paste, is to buy a quart of plain yogurt, use a bowl to lay across or in a sieve, placing two paper towels inside of well of sieve, adding all of yogurt minus its container. Cover, let sit several hours or until it releases whey into bowl. Put what is called yogurt cheese in lidded container in refrigerator to store until needed. The whey liquid can be drank or I use it to make a soup Adding other ingredients.

I thought dormitory college students might use these, if of course, they existed. Too, blueberry preserves on a tortilla with the yogurt could be a light dessert, documented to stimulate electrical receptors in brain. If, of course if they existed. I have the same theory about cowboys and whales, Good ideas but obviously myth.

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4S Ranch Allied Gardens Alpine Baja Balboa Park Bankers Hill Barrio Logan Bay Ho Bay Park Black Mountain Ranch Blossom Valley Bonita Bonsall Borrego Springs Boulevard Campo Cardiff-by-the-Sea Carlsbad Carmel Mountain Carmel Valley Chollas View Chula Vista City College City Heights Clairemont College Area Coronado CSU San Marcos Cuyamaca College Del Cerro Del Mar Descanso Downtown San Diego Eastlake East Village El Cajon Emerald Hills Encanto Encinitas Escondido Fallbrook Fletcher Hills Golden Hill Grant Hill Grantville Grossmont College Guatay Harbor Island Hillcrest Imperial Beach Imperial Valley Jacumba Jamacha-Lomita Jamul Julian Kearny Mesa Kensington La Jolla Lakeside La Mesa Lemon Grove Leucadia Liberty Station Lincoln Acres Lincoln Park Linda Vista Little Italy Logan Heights Mesa College Midway District MiraCosta College Miramar Miramar College Mira Mesa Mission Beach Mission Hills Mission Valley Mountain View Mount Hope Mount Laguna National City Nestor Normal Heights North Park Oak Park Ocean Beach Oceanside Old Town Otay Mesa Pacific Beach Pala Palomar College Palomar Mountain Paradise Hills Pauma Valley Pine Valley Point Loma Point Loma Nazarene Potrero Poway Rainbow Ramona Rancho Bernardo Rancho Penasquitos Rancho San Diego Rancho Santa Fe Rolando San Carlos San Marcos San Onofre Santa Ysabel Santee San Ysidro Scripps Ranch SDSU Serra Mesa Shelltown Shelter Island Sherman Heights Skyline Solana Beach Sorrento Valley Southcrest South Park Southwestern College Spring Valley Stockton Talmadge Temecula Tierrasanta Tijuana UCSD University City University Heights USD Valencia Park Valley Center Vista Warner Springs
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