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Gluten-Free Fest

More and more readers seem to be suffering from gluten intolerance and asking where they can get a good gluten-free meal (not to mention more information).

Gotta think why this is happening. (Skip ahead if you don't want to think about it.) Early western civilization (e.g. ancient Egypt) was based on grain -- it's the food of the human childhood, following hunting and gathering. So what's happened since to make it unhealthy to so many of us?

Some scientists suspect that over the millennia, agriculture has developed much higher-gluten grains than the Egyptians and Sumerians ever dreamed of. And it's relatively accepted by archeologists that what really convinced those mighty hunters to give up the roamin' life and settle down to farming was the discovery that, ha ha!, grain ferments into BEER.

Even today, many semi-nomadic hunting-gathering cultures, whether in the Amazon or Africa, look to beer as a staple food -- especially for men. And you sure don't need a high-gluten variety for that, like you do for a good bread or a pizza crust.

Anyway, if you're gluten intolerant, this one's for you: The San Diego Gluten-Free Expo (sponsored by a local medical foundation for celiac disease) will be held at the Scottish Rite Center in Mission Valley, November 12, noon - 4 p.m.

The expo offers food samples at each exhibit table, from a great variety of gluten-free food vendors, including local restaurants. There'll also be information tables from local support groups, a raffle for gluten-free products, free goodie-bags with samples of of products and coupons, and a free Gluten-Free Guidebook.

This Guidebook will include lists of restaurants in the San Diego area that address gluten-free customers, information about celiac disease and gluten intolerance, and various resources both locally and online.

For more information, visit sdgfexpo.com.

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Wild Wild Wets, Todo Mundo, Creepy Creeps, Laura Cantrell, Graham Nancarrow

Rock, Latin reggae, and country music in Little Italy, Oceanside, Carlsbad, Harbor Island

More and more readers seem to be suffering from gluten intolerance and asking where they can get a good gluten-free meal (not to mention more information).

Gotta think why this is happening. (Skip ahead if you don't want to think about it.) Early western civilization (e.g. ancient Egypt) was based on grain -- it's the food of the human childhood, following hunting and gathering. So what's happened since to make it unhealthy to so many of us?

Some scientists suspect that over the millennia, agriculture has developed much higher-gluten grains than the Egyptians and Sumerians ever dreamed of. And it's relatively accepted by archeologists that what really convinced those mighty hunters to give up the roamin' life and settle down to farming was the discovery that, ha ha!, grain ferments into BEER.

Even today, many semi-nomadic hunting-gathering cultures, whether in the Amazon or Africa, look to beer as a staple food -- especially for men. And you sure don't need a high-gluten variety for that, like you do for a good bread or a pizza crust.

Anyway, if you're gluten intolerant, this one's for you: The San Diego Gluten-Free Expo (sponsored by a local medical foundation for celiac disease) will be held at the Scottish Rite Center in Mission Valley, November 12, noon - 4 p.m.

The expo offers food samples at each exhibit table, from a great variety of gluten-free food vendors, including local restaurants. There'll also be information tables from local support groups, a raffle for gluten-free products, free goodie-bags with samples of of products and coupons, and a free Gluten-Free Guidebook.

This Guidebook will include lists of restaurants in the San Diego area that address gluten-free customers, information about celiac disease and gluten intolerance, and various resources both locally and online.

For more information, visit sdgfexpo.com.

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4S Ranch Allied Gardens Alpine Baja Balboa Park Bankers Hill Barrio Logan Bay Ho Bay Park Black Mountain Ranch Blossom Valley Bonita Bonsall Borrego Springs Boulevard Campo Cardiff-by-the-Sea Carlsbad Carmel Mountain Carmel Valley Chollas View Chula Vista City College City Heights Clairemont College Area Coronado CSU San Marcos Cuyamaca College Del Cerro Del Mar Descanso Downtown San Diego Eastlake East Village El Cajon Emerald Hills Encanto Encinitas Escondido Fallbrook Fletcher Hills Golden Hill Grant Hill Grantville Grossmont College Guatay Harbor Island Hillcrest Imperial Beach Imperial Valley Jacumba Jamacha-Lomita Jamul Julian Kearny Mesa Kensington La Jolla Lakeside La Mesa Lemon Grove Leucadia Liberty Station Lincoln Acres Lincoln Park Linda Vista Little Italy Logan Heights Mesa College Midway District MiraCosta College Miramar Miramar College Mira Mesa Mission Beach Mission Hills Mission Valley Mountain View Mount Hope Mount Laguna National City Nestor Normal Heights North Park Oak Park Ocean Beach Oceanside Old Town Otay Mesa Pacific Beach Pala Palomar College Palomar Mountain Paradise Hills Pauma Valley Pine Valley Point Loma Point Loma Nazarene Potrero Poway Rainbow Ramona Rancho Bernardo Rancho Penasquitos Rancho San Diego Rancho Santa Fe Rolando San Carlos San Marcos San Onofre Santa Ysabel Santee San Ysidro Scripps Ranch SDSU Serra Mesa Shelltown Shelter Island Sherman Heights Skyline Solana Beach Sorrento Valley Southcrest South Park Southwestern College Spring Valley Stockton Talmadge Temecula Tierrasanta Tijuana UCSD University City University Heights USD Valencia Park Valley Center Vista Warner Springs
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