Anchor ads are not supported on this page.

4S Ranch Allied Gardens Alpine Baja Balboa Park Bankers Hill Barrio Logan Bay Ho Bay Park Black Mountain Ranch Blossom Valley Bonita Bonsall Borrego Springs Boulevard Campo Cardiff-by-the-Sea Carlsbad Carmel Mountain Carmel Valley Chollas View Chula Vista City College City Heights Clairemont College Area Coronado CSU San Marcos Cuyamaca College Del Cerro Del Mar Descanso Downtown San Diego Eastlake East Village El Cajon Emerald Hills Encanto Encinitas Escondido Fallbrook Fletcher Hills Golden Hill Grant Hill Grantville Grossmont College Guatay Harbor Island Hillcrest Imperial Beach Imperial Valley Jacumba Jamacha-Lomita Jamul Julian Kearny Mesa Kensington La Jolla Lakeside La Mesa Lemon Grove Leucadia Liberty Station Lincoln Acres Lincoln Park Linda Vista Little Italy Logan Heights Mesa College Midway District MiraCosta College Miramar Miramar College Mira Mesa Mission Beach Mission Hills Mission Valley Mountain View Mount Hope Mount Laguna National City Nestor Normal Heights North Park Oak Park Ocean Beach Oceanside Old Town Otay Mesa Pacific Beach Pala Palomar College Palomar Mountain Paradise Hills Pauma Valley Pine Valley Point Loma Point Loma Nazarene Potrero Poway Rainbow Ramona Rancho Bernardo Rancho Penasquitos Rancho San Diego Rancho Santa Fe Rolando San Carlos San Marcos San Onofre Santa Ysabel Santee San Ysidro Scripps Ranch SDSU Serra Mesa Shelltown Shelter Island Sherman Heights Skyline Solana Beach Sorrento Valley Southcrest South Park Southwestern College Spring Valley Stockton Talmadge Temecula Tierrasanta Tijuana UCSD University City University Heights USD Valencia Park Valley Center Vista Warner Springs

Urban Gourmet Caters to South Park's Palate

Hip to San Diego’s bourgeoning knack for fresh, local, organic food, Urban Gourmet sprouted up about three months ago at Fern and Grape in South Park with the goal of catering to the area’s taste for healthy, fresh, and affordable eats.

“We want to know where our products are coming from — that it’s at its freshest,” says sandwhichista Alex Grant. “We like to support local businesses and local farms. Our wheatgrass is all locally grown in Temecula. We have a raw honey. This is a pretty big vegan area, so we want to cater to a bunch of different palates. Not just vegan or gluten-free, but a wide variety of palates. We have something for everybody.”

Tapping into local favorites, Urban Gourmet features Caffé Calabria coffee, Viva Pops, and Big City Bagels, which are best savored as a breakfast sandwich with egg, bacon, and sausage, or as a quick morning bite of coffee and a bagel with cream cheese, almond butter, or peanut butter for $2.99.

The green certified hybrid Jewish/Turkish/Greek/San Diegan market and deli offers gluten-free options, is available for catering and provides free delivery to nearby businesses.

The deli touts fresh soups and salads, Dietz & Watson deli meats, hummus, and marinated artichoke, and plans to start carrying local produce soon.

But the South Park street–dubbed sandwiches and raw juices are the focal point of this community market and deli decorated by local artists Ryan Tanniscoli and Dok Whitson.

“The Fir is our ultimate veggie sandwich,” says sammie slinger Savina Tisnado. “It has avocado, bell peppers, cheddar cheese, banana peppers, tomato, lettuce, sprouts, marinated onions, mayo, and mustard. It’s one of our bigger sandwiches. It’s really popular.”

“The Hawthorne I would say is probably the most popular,” says Grant. “It’s like a turkey club. Sourdough bread, light mayonnaise. We try to keep it light on all the condiments. Heavy avocado, light mayonnaise. Shredded lettuce, tomatoes, turkey, a good amount of bacon, and muenster cheese.”

“The Urban Gourmet is our signature,” says Tisnado. “It comes on squaw bread and has a cranberry balsamic drizzle, mayonnaise, pears, lettuce, turkey, bacon, and Swiss cheese.”

Sandwiches come with a choice of salads: house red herb potato, chipotle macaroni, or kale with seeds and Bragg's Liquid Aminos.

Savina and Alex

The house “Urban” fresh, raw, local, organic juice combines carrot, orange, and ginger, while the Energetic Cocktail is recommended if you’re feeling the first symptoms of a winter cold.

“The Energetic Cocktail has a little bit of everything,” says Grant. “Apple, orange, carrot, celery, and lemon. I like to add ginger.”

In tune with South Park’s canine-friendly community, Urban Gourmet offers free dog treats for in-house hounds.

Says Tisnado, “We love our dogs.”

Here's something you might be interested in.
Submit a free classified
or view all

Previous article

Halloween opera style

Faust is the quintessential example
Next Article

The danger of San Diego's hoarders

The $1 million Flash Comics #1

Hip to San Diego’s bourgeoning knack for fresh, local, organic food, Urban Gourmet sprouted up about three months ago at Fern and Grape in South Park with the goal of catering to the area’s taste for healthy, fresh, and affordable eats.

“We want to know where our products are coming from — that it’s at its freshest,” says sandwhichista Alex Grant. “We like to support local businesses and local farms. Our wheatgrass is all locally grown in Temecula. We have a raw honey. This is a pretty big vegan area, so we want to cater to a bunch of different palates. Not just vegan or gluten-free, but a wide variety of palates. We have something for everybody.”

Tapping into local favorites, Urban Gourmet features Caffé Calabria coffee, Viva Pops, and Big City Bagels, which are best savored as a breakfast sandwich with egg, bacon, and sausage, or as a quick morning bite of coffee and a bagel with cream cheese, almond butter, or peanut butter for $2.99.

The green certified hybrid Jewish/Turkish/Greek/San Diegan market and deli offers gluten-free options, is available for catering and provides free delivery to nearby businesses.

The deli touts fresh soups and salads, Dietz & Watson deli meats, hummus, and marinated artichoke, and plans to start carrying local produce soon.

But the South Park street–dubbed sandwiches and raw juices are the focal point of this community market and deli decorated by local artists Ryan Tanniscoli and Dok Whitson.

“The Fir is our ultimate veggie sandwich,” says sammie slinger Savina Tisnado. “It has avocado, bell peppers, cheddar cheese, banana peppers, tomato, lettuce, sprouts, marinated onions, mayo, and mustard. It’s one of our bigger sandwiches. It’s really popular.”

“The Hawthorne I would say is probably the most popular,” says Grant. “It’s like a turkey club. Sourdough bread, light mayonnaise. We try to keep it light on all the condiments. Heavy avocado, light mayonnaise. Shredded lettuce, tomatoes, turkey, a good amount of bacon, and muenster cheese.”

“The Urban Gourmet is our signature,” says Tisnado. “It comes on squaw bread and has a cranberry balsamic drizzle, mayonnaise, pears, lettuce, turkey, bacon, and Swiss cheese.”

Sandwiches come with a choice of salads: house red herb potato, chipotle macaroni, or kale with seeds and Bragg's Liquid Aminos.

Savina and Alex

The house “Urban” fresh, raw, local, organic juice combines carrot, orange, and ginger, while the Energetic Cocktail is recommended if you’re feeling the first symptoms of a winter cold.

“The Energetic Cocktail has a little bit of everything,” says Grant. “Apple, orange, carrot, celery, and lemon. I like to add ginger.”

In tune with South Park’s canine-friendly community, Urban Gourmet offers free dog treats for in-house hounds.

Says Tisnado, “We love our dogs.”

Sponsored
Here's something you might be interested in.
Submit a free classified
or view all
Previous article

Boa Constrictor Flex-Gut

Next Article

Stehly Farms Market opens in Kensington

Just about everything is stamped “organic” here
Ask a Hipster — Advice you didn't know you needed Big Screen — Movie commentary Blurt — Music's inside track Booze News — San Diego spirits Classical Music — Immortal beauty Classifieds — Free and easy Cover Stories — Front-page features Drinks All Around — Bartenders' drink recipes Excerpts — Literary and spiritual excerpts Feast! — Food & drink reviews Feature Stories — Local news & stories Fishing Report — What’s getting hooked from ship and shore From the Archives — Spotlight on the past Golden Dreams — Talk of the town The Gonzo Report — Making the musical scene, or at least reporting from it Letters — Our inbox Movies@Home — Local movie buffs share favorites Movie Reviews — Our critics' picks and pans Musician Interviews — Up close with local artists Neighborhood News from Stringers — Hyperlocal news News Ticker — News & politics Obermeyer — San Diego politics illustrated Outdoors — Weekly changes in flora and fauna Overheard in San Diego — Eavesdropping illustrated Poetry — The old and the new Reader Travel — Travel section built by travelers Reading — The hunt for intellectuals Roam-O-Rama — SoCal's best hiking/biking trails San Diego Beer — Inside San Diego suds SD on the QT — Almost factual news Sheep and Goats — Places of worship Special Issues — The best of Street Style — San Diego streets have style Surf Diego — Real stories from those braving the waves Theater — On stage in San Diego this week Tin Fork — Silver spoon alternative Under the Radar — Matt Potter's undercover work Unforgettable — Long-ago San Diego Unreal Estate — San Diego's priciest pads Your Week — Daily event picks
4S Ranch Allied Gardens Alpine Baja Balboa Park Bankers Hill Barrio Logan Bay Ho Bay Park Black Mountain Ranch Blossom Valley Bonita Bonsall Borrego Springs Boulevard Campo Cardiff-by-the-Sea Carlsbad Carmel Mountain Carmel Valley Chollas View Chula Vista City College City Heights Clairemont College Area Coronado CSU San Marcos Cuyamaca College Del Cerro Del Mar Descanso Downtown San Diego Eastlake East Village El Cajon Emerald Hills Encanto Encinitas Escondido Fallbrook Fletcher Hills Golden Hill Grant Hill Grantville Grossmont College Guatay Harbor Island Hillcrest Imperial Beach Imperial Valley Jacumba Jamacha-Lomita Jamul Julian Kearny Mesa Kensington La Jolla Lakeside La Mesa Lemon Grove Leucadia Liberty Station Lincoln Acres Lincoln Park Linda Vista Little Italy Logan Heights Mesa College Midway District MiraCosta College Miramar Miramar College Mira Mesa Mission Beach Mission Hills Mission Valley Mountain View Mount Hope Mount Laguna National City Nestor Normal Heights North Park Oak Park Ocean Beach Oceanside Old Town Otay Mesa Pacific Beach Pala Palomar College Palomar Mountain Paradise Hills Pauma Valley Pine Valley Point Loma Point Loma Nazarene Potrero Poway Rainbow Ramona Rancho Bernardo Rancho Penasquitos Rancho San Diego Rancho Santa Fe Rolando San Carlos San Marcos San Onofre Santa Ysabel Santee San Ysidro Scripps Ranch SDSU Serra Mesa Shelltown Shelter Island Sherman Heights Skyline Solana Beach Sorrento Valley Southcrest South Park Southwestern College Spring Valley Stockton Talmadge Temecula Tierrasanta Tijuana UCSD University City University Heights USD Valencia Park Valley Center Vista Warner Springs
Close

Anchor ads are not supported on this page.

This Week’s Reader This Week’s Reader