It's midafternoon, and the hot sun beats down on a remote desert road laying before me. I'm deep in the Mexican desert, thinking of shinrin-yoku. Shinrin-yoku is the Japanese practice of "forest bathing" to enhance health and wellbeing.
Here in Baja California, I'm practicing a similar form that's a bit hotter.
Desert therapy.
This weekend I'm going camping in Guadalupe Hot Springs, a oasis in the middle of the northern Mexican desert. Most campsites have their own private hot tub that's fed by geothermal spring water between 85-110 degrees and untreated. But in order to get there, I recommend having an all-wheel drive vehicle (or 4X4), since the last leg of the trip is on a rugged dirt road.
In less than two hours the car was packed with the basic necessities; tent, cooler, stove, towel, and most importantly, 10 gallons of water. My plan was to drive during the day in order to arrive in Guadalupe Hot Springs before sunset.
The concrete jungle slowly fades away as I head east out of San Diego, venturing through the towns of Jamul and Dulzura. Finally, I spot Mexico in the horizon. I cross the border in Tecate, stopping for tacos and supplies. Then, heading east on the Federal Highway 2, I pass through La Rumorosa, descending down into what seems like another world. This is the last leg of the trip and my favorite part. The view is striking. I turn off the highway and drive on to the Laguna Salada, a vast dry lake bed some 10 meters below sea level.
Three and a half hours later, I arrive at my destination, El Canyon de Guadalupe.
My designated campsite is called La Zorra ("The Fox") and features a tub that has a beautiful view of the valley, shaded by fan palms. There's a picnic table and a tiny little sink. The next two days I hike, visit waterfalls, see ancient petroglyphs, learn about the native tribes that used to inhabit the area, and finish the day by soaking in my own private hot tub.
Guadalupe Hot Springs is one of Baja California's gems. Looking up at a star-filled sky, I wonder if we will ever pump millions of dollars into researching the effects of nature on the immune system like the Japanese have. Can heading out into nature really cure our ailments?
Yes, I conclude. Desert therapy, like shinrin-yoku, is beneficial to the body, mind and spirit. I see a falling star and close my eyes.
If you are coming from the San Diego area, here's the fastest route to arrive at Guadalupe Canyon Oasis. The Tecate border crossing is quiet, and open from 5 A.M. to 11 P.M. (This route includes a toll road.)
Note: the graded dirt route – the more "official" road to Guadalupe Canyon Oasis – is recommended for first-time visitors . It's a little slower than the dry lake route (2.7 miles further), but generally the safer way to go if the eastern route is likely to be muddy. For more info, visit the Guadalupe Canyon Oasis site.
A producer and aspiring writer, Lorena Santana has spent the last three years working on her documentary and travel show (and labor of love), Barefoot in Baja.
Website: barefootinbaja.com
Facebook: facebook.com/BarefootInBaja
It's midafternoon, and the hot sun beats down on a remote desert road laying before me. I'm deep in the Mexican desert, thinking of shinrin-yoku. Shinrin-yoku is the Japanese practice of "forest bathing" to enhance health and wellbeing.
Here in Baja California, I'm practicing a similar form that's a bit hotter.
Desert therapy.
This weekend I'm going camping in Guadalupe Hot Springs, a oasis in the middle of the northern Mexican desert. Most campsites have their own private hot tub that's fed by geothermal spring water between 85-110 degrees and untreated. But in order to get there, I recommend having an all-wheel drive vehicle (or 4X4), since the last leg of the trip is on a rugged dirt road.
In less than two hours the car was packed with the basic necessities; tent, cooler, stove, towel, and most importantly, 10 gallons of water. My plan was to drive during the day in order to arrive in Guadalupe Hot Springs before sunset.
The concrete jungle slowly fades away as I head east out of San Diego, venturing through the towns of Jamul and Dulzura. Finally, I spot Mexico in the horizon. I cross the border in Tecate, stopping for tacos and supplies. Then, heading east on the Federal Highway 2, I pass through La Rumorosa, descending down into what seems like another world. This is the last leg of the trip and my favorite part. The view is striking. I turn off the highway and drive on to the Laguna Salada, a vast dry lake bed some 10 meters below sea level.
Three and a half hours later, I arrive at my destination, El Canyon de Guadalupe.
My designated campsite is called La Zorra ("The Fox") and features a tub that has a beautiful view of the valley, shaded by fan palms. There's a picnic table and a tiny little sink. The next two days I hike, visit waterfalls, see ancient petroglyphs, learn about the native tribes that used to inhabit the area, and finish the day by soaking in my own private hot tub.
Guadalupe Hot Springs is one of Baja California's gems. Looking up at a star-filled sky, I wonder if we will ever pump millions of dollars into researching the effects of nature on the immune system like the Japanese have. Can heading out into nature really cure our ailments?
Yes, I conclude. Desert therapy, like shinrin-yoku, is beneficial to the body, mind and spirit. I see a falling star and close my eyes.
If you are coming from the San Diego area, here's the fastest route to arrive at Guadalupe Canyon Oasis. The Tecate border crossing is quiet, and open from 5 A.M. to 11 P.M. (This route includes a toll road.)
Note: the graded dirt route – the more "official" road to Guadalupe Canyon Oasis – is recommended for first-time visitors . It's a little slower than the dry lake route (2.7 miles further), but generally the safer way to go if the eastern route is likely to be muddy. For more info, visit the Guadalupe Canyon Oasis site.
A producer and aspiring writer, Lorena Santana has spent the last three years working on her documentary and travel show (and labor of love), Barefoot in Baja.
Website: barefootinbaja.com
Facebook: facebook.com/BarefootInBaja