Yang Style Tai Chi Moving for Better Balance
2123 Fenton Parkway, San Diego, 92108
Age Limit: 18+
Cost: Free
10 step form that does not require memorization and can be performed seated. This class emphasizes improving breath, mind, and body co-ordination/function to prevent falls while increasing safety in activities of daily living. Wear flat supportive shoes and loose comfortable clothing.
Audience: Adults
When
Ongoing until Thursday, September 28, 2023
Hours
| Thursdays, 11:30am |