Mindfulness Self-Compassion
All over the world from, San Diego
Age Limit: 18+
Cost: $475 - $525
UC San Diego Center for Mindfulness: With mindful self-compassion, we’re better able to recognize when we’re under stress and face what’s happening in our lives (mindfulness) and to take a kinder and more sustainable approach to life’s challenges. Self-compassion gives emotional strength and resilience, allowing us to recover more quickly from bruised egos to admit our shortcomings, forgive ourselves, and respond to ourselves and others with care and respect.
When
Ongoing until Thursday, November 9, 2023
Hours
| Thursdays, 9am-12pm |