Mindfulness-Based Stress Reduction
All over the world from, San Diego
Age Limit: 18+
Cost: $475 - $525
UC San Diego Center for Mindfulness: Mindfulness-Based Stress Reduction (MBSR) course (and other mindfulness programs) involve cultivating a different relationship between you and the things that challenge you in your life, and relies completely upon the tools you already have. Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware.
When
Ongoing until Thursday, November 9, 2023
Hours
| Thursdays, 6pm-8:30pm |