Tai Chi Moving for Better Balance
2123 Fenton Parkway, San Diego, 92108
Age Limit: 18+
Cost: Free
Tai Chi Moving for Better Balance is a 10-step form that does not require memorization and can be performed seated. This class emphasizes improving breath, mind, and body co-ordination/function to prevent falls while increasing safety in activities of daily living. Wear flat supportive shoes and loose comfortable clothing. Audience: Adults
When
Ongoing until Monday, April 29, 2024
Hours
| Mondays, 11:30am |
| Thursdays, 12pm |