Music and Mindfulness
11300 Sorrento Valley Road, Ste 104, San Diego, 92121
Cost: $15
Join yoga teacher and music therapist Lindsay Zehren as you discover mindfulness techniques to reduce stress and anxiety through mediation, mindfulness, deep breathing, and music. Create harmony, restore balance. For ages 16+. Bring a yoga mat or cushion if you'd like. Come to one class or all classes.
When
Ongoing until Tuesday, August 16, 2016
Hours
| Tuesdays, 6:30pm-7:30pm |