mPEAK Mindfulness Course
The mPEAK program centers around performance, resilience, focus and flow states. The mPEAK program was designed by the neuroscience department of UCSD in conjunction with the Mindfulness department. It is one of the leading mindfulness training programs offered today that has shown proven and substantiated benefits to those who take and put the training to practice. We take mindfulness training and incorporates experiential activities that center around enhancing concentration, reduction in reactivity, and ability to perform in high levels of stress. Currently mPEAK is being used by numerous branches of military for active duty members, TSA, and various police departments in several states. It is also has been a fundamental training for many sports teams and athletic departments throughout the country. It has been useful and meaningful though to all professions both in their professional and personal life.
When
Ongoing until Thursday, April 15, 2021
Hours
| Thursdays, 6pm-8pm |