Healthier Living with Diabetes Workshop
The County of San Diego, Aging & Independence Services (AIS) is offering free workshops for individuals with diabetes. Classes are offered all over the County of San Diego! They are held once a week for six consecutive weeks. Each class is 2.5 hours long with a 20-minute break in the middle. They are peer-led, very interactive and engage participants in action planning on their own diabetes management and wellness goals. People who have gone through the workshop say they have increased control of their blood sugar and reduced fatigue. Those with diabetes or family members or caregivers of someone with diabetes are all welcome to attend.
Disfrutará del apoyo de un grupo pequeño, que será dirigido por un miembro de su comunidad. Recibirá consejos de nutrición, y aprenderá a preparar comidas saludables. Conseguiremos maneras a controlar su nivel de azúcar en la sangre Exploraremos ideas a reducir la fatiga, la ansiedad, la pérdida de sueño y el dolor. Aprenderemos juntos, a planear cambios y metas positivas para enriquecer nuestras vidas.
When
Ongoing until Tuesday, November 6, 2018
Hours
| Tuesdays, 9:30am-12pm |