Healthier Living with Chronic Pain Workshop
13137 Poway Road, Poway, 92064
Cost: Free
County of San Diego Health and Human Services Agency, Aging & Independence Services is offering free workshops for individuals with chronic pain. Classes are offered all over the San Diego. They are held once a week for six consecutive weeks. Each class is 2.5 hours long with a 20-minute break in the middle. They are peer-led, interactive, and engage participants in action planning on their own wellness goals. Workshop participants will explore ways to reduce fatigue, anxiety, sleep loss and pain.
When
Ongoing until Friday, February 15, 2019
Hours
| Fridays, 11:30am-2pm |