Four Pillars of Brain Longevity Workshop
As evidenced by exciting results from recent studies done by leading universities, memory decline can be prevented by lifestyle choices. This workshop is intended to spread awareness and educate people of all ages about lifestyle choices they can make to promote a happy and healthy life thereby reducing the risk of chronic diseases, including dementia. The workshop consists of a series of four 2-hour classes, each of which covers one pillar of successful aging: Tue, May 1: Physical & Mental Brain Stimulation Techniques Tue, May 8: Diet and Brain-Gut Connection Tue, May 15: Healthy Brain via Stress Management Tue, May 22: Healthy Brain via a Happy and Balanced Life Presented by Alexandra (Sasha) Briskin, BS Cognitive Science- UCSD, Certified Brain Longevity® Therapy Specialist, Certified Yoga Instructor, Certified Healing Touch Practitioner. Tue, May 1, 8, 15, 22, 10:30am-12:30pm. 4-Week Course $55/M, $70/NM. Limited seats available. Drop in Cost per class: $15/M, $20/NM
When
Ongoing until Tuesday, May 22, 2018
Hours
| Tuesdays, 10:30am-12:30pm |