Embodied Self-Care
414 N. Coast Highway 101, Encinitas, 92024
Age Limit: 18+
Cost: $10 - $20
A 5-week yoga class focused on nervous system regulation tools to help us bear up under stress, grief, trauma, and triggers. Explore embodied play, resilience, emotions, mindfulness and boundaries. Cash or Venmo.
When
Ongoing until Tuesday, October 30, 2018
Hours
| Tuesdays, 3:30pm-4:45pm |