American Buddhism in Daily Life
Join Varada as she explores the power of three aspects of American Buddhism: Meditation, MIndfulness, and Managing Energy. Incorporating these three practices into your daily life can enable you to live a calmer, happier, more peaceful life. Meditation helps to calm the mind and consciously re-focus your thoughts onto a single point of concentration. It helps rein in the monkey mind and bring it to the stillness of a purring kitten. Mindfulness is a tool to help bring conscious focus to your activities of daily living, increasing your awareness of where your mind is every minute of every day and shaping your thoughts and responses to situations. Managing energy is about becoming aware of the subtle energy affecting you, in the bio-field surrounding your body, in the larger external environment, and in the internal energetic system that propels you - your internal built-in life force.
When
Ongoing until Tuesday, November 27, 2018
Hours
| Tuesdays, 6pm-7pm |