Past Event
Saturday, January 13, 2024, 11:30 a.m. to 12:30 p.m.
Yoga: Mindful Movement with Breath
13137 Poway Road, Poway, 92064
Age Limit: 18+
Cost: Free
Join Elizabeth Hospice Volunteer and Yoga Practitioner, Hank Newman, on a journey through grief using mindfulness, movement, and breath. Reduce stress and anxiety while embracing the power of the present moment.
*Suitable for all levels of ability. Please bring a yoga mat, blanket, and water.