Past Event
Saturday, January 6, 2024, 2 p.m. to 3 p.m.
Meditation for All: Release. Unwind. Destress.
13137 Poway Road, Poway, 92064
Age Limit: 18+
Cost: Free
Join Heartfulness Volunteer and Trainer, Vaidehi Puntambekar on a meditation session that focuses on the heart and the mind. Heartfulness is a path that allows us to experience our Self. When practiced regularly, meditation helps us tune into our heart and develop the ability to remain calm and balanced at all times.
*Ages 15 and up.