Past Event
Thursday, February 1, 2024, noon to 1 p.m.
Tai Chi Moving for Better Balance
2123 Fenton Parkway, San Diego, 92108
Age Limit: 18+
Cost: Free
Tai Chi Moving for Better Balance is a 10-step form that does not require memorization and can be performed seated. This class emphasizes improving breath, mind, and body co-ordination/function to prevent falls while increasing safety in activities of daily living. Wear flat supportive shoes and loose comfortable clothing. Audience: Adults