Past Event
Tuesday, April 2, 2024, 1 p.m.
OASIS Presents: Mindful Eating
2123 Fenton Parkway, San Diego, 92108
Age Limit: 18+
Cost: Free
Learn to understand the importance of implementing mindfulness when you eat, and to recognize that being connected to food will benefit many different behaviors. In this course, you will also learn the benefits of eating more slowly, being present when eating, how external factors can interfere with your awareness, and how to recognize your hunger signals. This event is free and open to the public, and there is no need to pre-register. Audience: Adults, Seniors