Past Event
Monday, September 25, 2023, 7 p.m. to 8:30 p.m.
Deep Stretch & Sound Healing
7843 Girard Avenue, San Diego, 92037
Cost: $40
This is a therapeutic stretching class that targets primary muscle groups surrounding the hips, hamstrings, lower and upper back that tend to be tight for everyone. Tight muscles can cause imbalance which often lead to aches and discomfort. This class will help you lengthen and stretch in a safe, effective way to improve flexibility, joint mobility and range of motion in your body. Complimentary sound healing will be provided for stress relief and relaxation.