Past Event
Monday, October 9, 2023, 1 p.m.
Body Dynamics
2123 Fenton Parkway, San Diego, 92108
Age Limit: 18+
Cost: Free
This class by San Diego Continuing Education provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relaxation as they age. Please wear flat supportive shoes and loose, comfortable clothing. Audience: Adults