Past Event
Wednesday, March 8, 2023, noon to 1:30 p.m.
Ayurveda 101
701 Garden View Court, Encinitas, 92024
Cost: $15 - $30
Become intelligently familiar with the basic concepts of this science through the discussion of its history and goals as well as an understanding of the doshas. Learn how to recognize the initial signs and symptoms of imbalance and their respective basic treatments while grasping how to build digestive fire and immunity. This class will be interactive with a mini cooking lesson and ample time for individual questions. Onstructor: Jessica Quinn, a Nutritional Therapist, Ayurvedic Health Practitioner, and Yoga Nidra Teacher,