Past Event
Friday, December 8, 2023, 1 p.m.
Body Dynamics by San Diego Continuing Education
2123 Fenton Parkway, San Diego, 92108
Age Limit: 18+
Cost: Free
This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relaxation as they age. Please wear flat supportive shoes and loose, comfortable clothing.