Past Event
Saturday, July 23, 2022, 2 p.m. to 4 p.m.
Summer Cool Down: Breathwork & Sound Healing
7843 Girard Avenue, San Diego, 92037
Cost: $65
This two hour multi-sensory experience combines breathing exercises and sound healing to help you slow down, quiet your mind, and cool down your body to help you enjoy life with a new awareness. The class will incorporate gentle movements to release tension, soothing breath techniques to calm the mind, essential oils to enhance the experience, and sound meditation to recalibrate.