Past Event
Friday, February 11, 2022, noon to 1 p.m.
Love Your Heart & Your Health
All over the world from, San Diego
Age Limit: 18+
Cost: $25
The Howell Foundation presents Be Your Own Valentine: Love Your Heart and Your Health. In this informative session, and in support of Heart Health Month, keynote speaker Dr. Katherine Richman, Clinical Professor of Radiology at UC San Diego Health Systems, will discuss the importance of nutrition and activity to prevent disease and preserve longevity. Topics include: How a plant-based nutrition plan positively affects your heart health; the right exercise plan; and the role our micro-biome play on your good health and longevity.