Past Event
Sunday, August 29, 2021, 4 p.m. to 6 p.m.
Soulful Sunday: A Breathwork & Sound Healing Journey
17550 Bernardo Oaks Drive, San Diego, 92128
Enjoy a self-care and soul-nourishing journey led by Lisa Mello and Ian Hassell from Mello Yoga. This event will include light stretching, a 30-minute breathwork session, sound healing with Ian and a reception with locally sourced nourishing bites to follow. Breathwork is a practice that deepens one's connection to self and promotes awareness, personal empowerment and healing. The sound bath incorporates an assortment of instruments to create vibrations and sound waves that are transformative to the human body, mind and spirit.