Past Event
Saturday, September 15, 2018, 10 a.m. to noon
Mindfulness Teaching
5300 Grand Del Mar Court, Del Mar, 92130
Cost: $50
Sustaining Mindfulness Teaching
Cultivate inner balance with mind-body skills for modern life. Jim Cahill, a leading brain researcher trained by the Dalai Lama’s interpreter on classical mindfulness methods, guides the teaching while imparting muscle tension relief, breath awareness and proper use of introspection.
Comfortable attire recommended.