Past Event
Saturday, October 6, 2018, 9 a.m. to 10:30 a.m.
Mindful Parents & Teens
1775 Dove Lane, Carlsbad, 92011
Cost: Free
Interested in incorporating mindfulness into your life? Join us for free monthly workshops. Seating is first come, first served. This workshop will introduce the scientific background on the physical and mental effects of stress and mindfulness for teens. Learn practices that will focus on the three areas of self-care, resiliency and full presence.