Four Pillars of Brain Longevity Workshop
Learn about the latest evidence-based re-search, conducted by leading universities, on how to prevent cognitive decline through life-style changes. This workshop is intended to spread awareness and educate people of all ages about lifestyle choices they can make to promote a happy and healthy Life thereby reducing the risk of chronic diseases, including dementia. Presented by Sasha Briskin, BS Cognitive Science (UCSD), Certified Brain Longevity® Therapy Specialist, Certified Yoga Instructor, Certified Healing Touch Therapist. Tue, Oct 2: Introductory Class. New Scientific Paradigm Shift in understanding and treating causes of disease.Attendance for Oct 2 Class required. Tue, Oct 9: Pillar 1- Physical and Mental Brain Stimulation Tue, Oct 16: Pillar 2 - Stress and Sleep Management Tue, Oct 23: Pillar 3 - Healthy Gut (Diet, Herbs, Supplements) Tue, Oct 30: Pillar 4 - Happy and Balanced Life