Past Event
Saturday, November 3, 2018, 3 p.m. to 4:30 p.m.
Yoga Nidra with Sound & Reiki Healing
4639 Carmel Mountain Road, San Diego, 92130
Age Limit: 18+
Cost: $35
Join Maria Anderson for a calming and restorative Yoga Nidra practice accompanied by Reiki Master Chris Dahl who will offer hands-on Reiki healing and crystal bowl sound meditation that will soothe your mind and calm your body, just in time for the holiday season. Yoga Nidra is a powerful guided meditation, practiced laying down, supported with blankets and pillows. Benefits have been known to include: reduction in stress levels, brain fog, insomnia, depression and anxiety. Yoga Nidra may also help to improve your mental health and foster a sense of deep peace, feelings of well being, happiness, self love and compassion. Details: Bring your mat, 2 pillows and a blanket Dress comfy (great excuse to wear your jammies.