Past Event
Saturday, November 3, 2018, 1:30 p.m. to 4:30 p.m.
Yoga for Stress & Anxiety
390 Oak Ave., Carlsbad, 92008
Cost: $30 - $35
Join psychotherapist Dr. Ghada Osman for this yoga class, where you will learn and directly experience how to reduce stress and anxiety, enhance mood and overall well-being, and reconnect with your core self. No prior yoga experience is necessary. Ghada Osman, Ph.D., LMFT, C-IAYT, E-RYT 500, is a psychotherapist, certified yoga therapist, yoga teacher, and author of Mental and Emotional Healing through Yoga: A Guiding Framework for Therapists and their Clients (Routledge, 2018).