Past Event
Thursday, March 8, 2018, 6:30 p.m. to 8:30 p.m.
Discovering Mindfulness
2555 State Street, Suite 101, San Diego, 92101
Cost: $50
Join us in Mission Hills for an evening of learning how to incorporate mindfulness techniques that manage and release stress and negative emotional experiences. With the guidance of Sheava Rahimi, licensed marriage and family therapist, as we will walk through identifying stressful situations, how they are affecting us, and how we can incorporate unique mindfulness practices.