Brain Longevity Workshop: Be Your Own Healer
Learn about the latest evidence-based research, conducted by leading universities, on how to prevent cognitive decline through lifestyle changes. This workshop is intended to spread awareness and educate people of all ages about lifestyle choices they can make to promote a Happy and Healthy Life thereby reducing the risk of chronic diseases, including dementia. Presented by Sasha Briskin, BS Cognitive Science (UCSD), Certified Brain Longevity® Therapy Specialist, Certified Yoga Instructor, Certified Healing Touch Therapist. The workshop consists of a series of six (6) 1.5 hour classes: Jul 17: New Paradigm Shift in understanding and treating causes of disease. Jul 24: Physical and Mental Brain Stimulation Techniques Jul 31: Stress and Sleep Management Aug 7: Brain-Gut Connection and Microbiome Aug 14: Diet, Herbs and Supplements for Healthy Brain Aug 21: Healthy Brain via Happy and Balanced Life Tue, Jul 17 - Aug 21, 10:30am-12pm. 6-Week Workshop Cost: $70/M, $100/NM. Drop-in Cost per Class: $15/M, $20/NM. Please register in advance.