Journaling & Prompt Writing
http://www.sandiegowriters.org/2018-07-15-eight-essential-elements-for-living-an-embodied-healthy-and-heart-centered-life-as-a-woman-journaling-and-prompt-writing-with-lara-eisenberg/ In order to bring a positive change and transform the “Me Too” campaign into a movement for social change, men and women must explore the impact of socialization and take action to come together and understand one another. It’s essential to explore one’s gender and the ways in which socialization and other factors have influenced their perception and treatment of the opposite gender. We must take into account the social, historical and cultural context. Females have been devalued, sexualized and objectified for decades which has impacted their ability to set healthy boundaries, have a healthy sense of self and develop a positive identity as a female. Ongoing objectification creates a separation between body and mind. As a result of this and other factors, women have had a difficult time listening to their body, setting healthy boundaries, developing a positive self-esteem and healthy sexuality and more. Girls and women need to have a safe place to explore many aspects of being female, know their beauty and safety is sourced from within and begin to live fully expressed lives. In the introduction workshop to my 8-module course, Eight Essential Elements for Living a Health, Heart-Centered Life as a Woman,you will explore, through journal prompts and writing, the first three steps to deepen self-love and your connection with your body. We will explore the following: Get clear on your heart’s desire and intention. Your heart is your internal compass. It will help guide you once you develop the practice of listening. Understand the impact of objectification, sexualization and trauma on the brain and nervous system. Deepen your mind body connection and find safety in your body. Learn practices to cultivate self-love and self-compassion. Learn to value your qualities and feel your beauty, at ANY age, from the inside out!