Past Event
Wednesday, February 7, 2018, 10:30 a.m.
Brain Health
325 Kempton Street, San Diego, 91977
Age Limit: 21+
Cost: Free
A free, two-day program at Mount Miguel Covenant Village will teach older adults how to keep the brain healthy and fit with nutrition and exercise. Presented by Eileen Joseph, a dementia care professional and certified personal trainer.
February 6 will focus on maintaining your health to maintain your brain. Learn which steps, and foods, will keep the brain sharp and reduce the risk of age-related memory loss. February 7 will use group interaction to showcase how to stretch and strengthen the brain and body through music, dance, and puzzles.