Brain Longevity Workshop: Be Your Own Healer
Learn about the latest evidence-based re-search, conducted by leading universities, on how to prevent cognitive decline through life-style changes. This workshop is intended to spread awareness and educate people of all ages about lifestyle choices they can make to promote a Happy and Healthy Life thereby reducing the risk of chronic diseases, including dementia. Presented by Sasha Briskin, BS Cognitive Science (UCSD), Certified Brain Longevity® Therapy Specialist, Certified Yoga Instructor, Certified Healing Touch Therapist. The workshop consists of a series of six (6) 1.5 hour classes: Jul 31: New Paradigm Shift in understanding and treating causes of disease. Aug 7: Physical and Mental Brain Stimulation Techniques Aug 14: Stress and Sleep Management Aug 21: Brain-Gut Connection and Microbiome Aug 28: Diet, Herbs and Supplements for Healthy Brain Sep 4: Healthy Brain via Happy and Balanced Life