Past Event
Sunday, April 22, 2018, 10 a.m. to 11:30 a.m.
Learn Forest Bathing
12020 Black Mountain Road, San Diego, 92130
Have you heard of "shinrin yoku," the Japanese healing method of "forest bathing"? Learn how to de-stress and de-compress from the hustle and bustle of every day life on this beautiful Earth Day! This guided nature walk will help you to relieve anxiety and start on your path of self-healing through nature. Our awesome guide will help you to find your balance and teach you the skills of "forest bathing", a scientifically proven method of relieving anxiety and increasing creativity. This guided walk will be in the Los Peñasquitos Canyon, in the heart of San Diego County. ]No skill or fitness level required for this gentle walk.