Past Event
Monday, November 14, 2016, 10 a.m. to 10:50 a.m.
Chair Yoga
11300 Sorrento Valley Road, Ste 104, San Diego, 92121
Cost: $10
Maintain strength and flexibility while releasing stress at this fun, engaging yoga class. Seated poses, stretches, and customized exercises will help you address your personal wellness goals. mindfulness practices, and deep breathing exercises will address your physical, emotional, and mental health needs. Designed for those diagnosed with Parkinson’s disease and their care partners. Mindfulness practices, and deep breathing exercises will address your physical, emotional, and mental health needs. All are welcome, regardless of limitation or ability. No previous yoga experience is necessary.