Past Event
Monday, December 26, 2016, 6:30 p.m.
Mindfulness Yoga for Trauma
140 Lomas Santa Fe Drive, Solana Beach, 92075
Age Limit: 18+
Cost: $450 - $525
A six-week course (Thursdays) to increase your knowledge and understanding of how trauma affects the brain and body combined with trauma sensitive yoga and mindfulness training with Dr. Dianne Sterling, clinical psychologist and Gretchen Donovan, RYT. Learn about the neurobiology of trauma and experience healing and self empowerment through mindfulness and yoga. Info: [email protected].